Om - Master Blend Plant-Based Protein Powder Creamy Vanilla - 18.27 oz.
Summary
This plant-based protein powder features high-quality organic pea and brown rice protein isolates, providing a complete amino acid profile. The inclusion of organic mushrooms and ashwagandha adds potential health benefits. However, the use of 'natural flavors' and multiple gums, although organic, slightly detracts from the overall formulation quality due to lack of transparency and potential for unnecessary additives.
At a glance
Key ingredients 14
Organic Pea Protein IsolateGood
Organic pea protein isolate is a high-quality plant-based protein source. It provides a complete amino acid profile, making it a suitable alternative to animal-based proteins. The organic certification ensures minimal pesticide exposure.
Benefits
Rich in essential amino acids and easily digestible, supporting muscle growth and repair.
Organic Brown Rice Protein IsolateGood
Organic brown rice protein isolate is a plant-based protein that complements pea protein by providing additional amino acids. It is hypoallergenic and suitable for those with dietary restrictions. The organic label indicates reduced chemical exposure.
Benefits
Provides a good source of protein and is easily digestible, supporting muscle maintenance.
Organic Acacia GumNeutral
Organic acacia gum is a natural fiber used as a stabilizer and thickener. It is derived from the sap of the acacia tree and is considered safe for consumption. The organic certification suggests minimal processing and chemical use.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May support digestive health due to its fiber content.
Organic Cordyceps Mycelial BiomassNeutral
Cordyceps mycelial biomass is a type of mushroom known for its potential health benefits. It is used in traditional medicine for its adaptogenic properties. The organic certification ensures it is grown without synthetic chemicals.
Benefits
May enhance energy levels and support immune function.
Organic Lion’s Mane Mycelial BiomassNeutral
Lion’s mane mycelial biomass is a mushroom with potential cognitive benefits. It is believed to support brain health and nerve growth. The organic label indicates it is cultivated without harmful chemicals.
Benefits
May support cognitive function and nerve health.
Organic Reishi Mycelial BiomassNeutral
Reishi mycelial biomass is a mushroom used for its potential immune-boosting properties. It is a staple in traditional medicine for promoting overall wellness. The organic certification suggests it is free from synthetic pesticides.
Benefits
May support immune health and reduce stress.
Organic Shiitake Mycelial BiomassNeutral
Shiitake mycelial biomass is a mushroom known for its potential health benefits, including immune support. It is rich in polysaccharides and other bioactive compounds. The organic label ensures minimal chemical exposure.
Benefits
May support immune function and provide antioxidant benefits.
Organic Ashwagandha ExtractNeutral
Ashwagandha extract is an adaptogenic herb used to reduce stress and improve vitality. It is a staple in Ayurvedic medicine for its calming effects. The organic certification indicates it is grown without synthetic chemicals.
Benefits
May help reduce stress and improve overall well-being.
Papain From PapayaNeutral
Papain is an enzyme derived from papaya that aids in protein digestion. It is commonly used in digestive supplements for its proteolytic activity. The natural source suggests minimal processing.
Benefits
May improve protein digestion and nutrient absorption.
Organic Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. The organic label suggests fewer synthetic chemicals, but the lack of transparency is a concern. It may contain multiple compounds not disclosed on the label.
Risks
Potential for undisclosed additives and allergens.
Sea SaltNeutral
Sea salt is used to enhance flavor and provide essential minerals. It is less processed than table salt and retains trace minerals. The natural source suggests minimal processing.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals like magnesium and potassium.
Organic Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. The organic certification indicates minimal chemical processing.
Benefits
Provides sweetness without calories, suitable for weight management.
Organic Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. The organic label suggests it is free from synthetic chemicals.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestive health due to its fiber content.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer in food products. It is produced through fermentation and is generally recognized as safe. It helps improve texture and consistency.
Risks
Excessive consumption may lead to digestive issues in sensitive individuals.
Processing
Ultra-Processed Foods
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