Recess Mood Tropical Bliss Sparkling Water with Magnesium L-Threonate - 12 fl oz Can

Recess
63 Fair
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Summary

This beverage contains a variety of natural juice concentrates and beneficial ingredients like magnesium and vitamin B6, which support cognitive function and relaxation. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and lack of transparency in flavoring contribute to a capped rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 15

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.

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Tropical Tea Infusion
Good

Tropical tea infusion includes beneficial ingredients like honeybush, apple, hibiscus, rose hips, and mango, which are rich in antioxidants. These components can support immune health and provide anti-inflammatory benefits. The infusion process helps retain the natural flavors and nutrients.

Benefits

Rich in antioxidants that can help reduce oxidative stress and support overall health.

Pear Juice Concentrate
Good

Pear juice concentrate provides natural sweetness and contains vitamins and minerals. It is a source of dietary fiber and antioxidants, which can support digestive health. The concentration process retains the fruit's natural nutrients.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains vitamins and antioxidants that support health and provide natural sweetness.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can include a variety of substances derived from natural sources but are highly processed. The lack of disclosure about specific components raises concerns about potential allergens or additives.

Risks

Potential allergens or additives may be present without clear labeling.

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Recess Magnesium Blend
Good

The Recess magnesium blend includes magnesium L-threonate, magnesium ascorbate, and vitamin B6, which are beneficial for cognitive function and reducing stress. Magnesium L-threonate is known for its ability to cross the blood-brain barrier effectively. This blend supports mental clarity and relaxation.

Risks

Excessive intake of magnesium can lead to digestive issues.

Benefits

Supports cognitive function and stress reduction through effective magnesium absorption.

Passion Fruit Juice Concentrate
Good

Passion fruit juice concentrate is rich in vitamins A and C, which are essential for immune function and skin health. It provides natural sweetness and flavor without added sugars. The concentration process helps preserve the fruit's nutrients.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Rich in vitamins and antioxidants that support immune health and provide natural sweetness.

Pineapple Juice Concentrate
Good

Pineapple juice concentrate contains bromelain, an enzyme that aids digestion and reduces inflammation. It is a source of vitamin C and manganese, supporting immune health and bone strength. The concentration process retains the fruit's beneficial compounds.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains bromelain and vitamin C, supporting digestion and immune health.

Mandarin Juice Concentrate
Good

Mandarin juice concentrate is a source of vitamin C and flavonoids, which support immune function and reduce inflammation. It provides natural sweetness and flavor without added sugars. The concentration process helps preserve the fruit's nutrients.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Rich in vitamin C and flavonoids, supporting immune health and providing natural sweetness.

Tangerine Juice Concentrate
Good

Tangerine juice concentrate is rich in vitamin C and antioxidants, which support immune health and skin vitality. It provides natural sweetness and flavor without added sugars. The concentration process retains the fruit's beneficial compounds.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains vitamin C and antioxidants, supporting immune health and providing natural sweetness.

Banana Juice Concentrate
Good

Banana juice concentrate provides potassium and vitamin B6, which are essential for heart health and energy metabolism. It adds natural sweetness and flavor without added sugars. The concentration process helps retain the fruit's nutrients.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Rich in potassium and vitamin B6, supporting heart health and energy metabolism.

Lemon Juice Concentrate
Good

Lemon juice concentrate is high in vitamin C and citric acid, which support immune function and enhance flavor. It provides natural acidity and freshness to the beverage. The concentration process retains the fruit's beneficial compounds.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains vitamin C and citric acid, supporting immune health and enhancing flavor.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and helps maintain freshness. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Helps preserve freshness and enhance flavor in beverages.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and provide essential minerals like sodium. It is less processed than table salt and retains trace minerals. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Lemon Balm Powder
Good

Lemon balm powder is known for its calming effects and potential to reduce stress and anxiety. It contains antioxidants that support overall health. The powder form allows for easy incorporation into beverages.

Benefits

Supports stress reduction and provides antioxidants for overall health.

L-Theanine Powder
Good

L-theanine powder is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It can enhance mental focus and reduce stress. The powder form allows for precise dosing in beverages.

Benefits

Promotes relaxation and mental focus, reducing stress.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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