Cookie Butter Dairy-Free Coffee Creamer

nut pods
60 Fair
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Summary

This product is heavily processed, containing multiple additives such as gums and emulsifiers, which contribute to its ultra-processed nature. While it includes some beneficial ingredients like almond and coconut milk, the high sugar content and use of natural flavors detract from its overall healthiness. The presence of organic cane sugar, despite being organic, adds empty calories and potential for blood sugar spikes.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by MPearlRock
Category Milk

Key ingredients 10

Almond Milk
Good

Almond milk is a plant-based milk alternative that is low in calories and free from cholesterol. It is often enriched with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The use of almonds provides a source of healthy fats and vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Low in calories and provides healthy fats and vitamin E. Suitable for those with lactose intolerance or dairy allergies.

Coconut Milk
Good

Coconut milk is a creamy, plant-based milk alternative rich in medium-chain triglycerides (MCTs). It provides a source of healthy fats that can support energy levels and metabolism. The coconut cream content adds a rich texture and flavor.

Risks

High in saturated fats, which may be a concern for some individuals if consumed in excess.

Benefits

Rich in MCTs that can support energy and metabolism. Provides a creamy texture and flavor without dairy.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it is still a source of empty calories and can contribute to blood sugar spikes. Excessive consumption of refined sugars is linked to various health issues.

Risks

Can contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.

Benefits

Provides sweetness and energy, but lacks significant nutritional benefits.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the quality of the base ingredients.

Risks

Lack of transparency and potential for hidden allergens or additives.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency, especially in non-dairy creamers. While generally recognized as safe, it provides no nutritional benefits.

Benefits

Helps maintain product texture and consistency.

Acacia Gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is high in soluble fiber. While it aids in texture, it does not provide significant nutritional benefits.

Benefits

Provides soluble fiber and aids in product stabilization.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is often used as a natural alternative to soy lecithin. While it aids in emulsification, it does not offer significant nutritional benefits.

Benefits

Helps improve texture and blend ingredients effectively.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency in food products. It is high in soluble fiber, which can aid digestion. However, it provides minimal nutritional benefits beyond its functional use.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides soluble fiber and aids in product thickening.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and other cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is effective in small quantities. While it aids in texture, it does not provide significant nutritional benefits.

Benefits

Helps stabilize and thicken products effectively.

See more about Gellan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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