BLUEBERRY LEMON ORGANIC SKYR YOGURT

PAINTERLAND SISTERS
70 Good
24 oz
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Summary

This yogurt contains high-quality organic ingredients such as Skyr yogurt, whole milk, and blueberry lemon puree, which provide beneficial nutrients and probiotics. However, it is classified as ultra-processed due to the presence of additives like pectin and carob bean gum, which limits its score despite the clean ingredient list. The product's processing level and the inclusion of added sugars also contribute to a lower rating compared to less processed alternatives.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Yogurt

Key ingredients 14

Organic Skyr Yogurt
Very Good

Organic Skyr Yogurt is a high-protein dairy product that supports muscle maintenance and growth. It is made from organic milk, ensuring no synthetic pesticides or fertilizers are used. The fermentation process also provides beneficial probiotics for gut health.

Benefits

Rich in protein and probiotics, which support digestive health and muscle maintenance.

Organic Whole Milk
Good

Organic Whole Milk provides essential nutrients such as calcium and vitamin D, supporting bone health. Being organic, it is free from synthetic hormones and antibiotics. It also contains healthy fats that are beneficial for overall health.

Risks

Potential lactose intolerance in some individuals.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

See more about Organic Whole Milk →
Organic Blueberry Lemon Puree
Good

Organic Blueberry Lemon Puree adds natural sweetness and flavor without artificial additives. It is rich in antioxidants, particularly from blueberries, which help combat oxidative stress. The organic certification ensures no synthetic pesticides are used.

Benefits

Rich in antioxidants and provides natural sweetness and flavor.

Organic Cane Sugar
Neutral

Organic Cane Sugar is used as a sweetener, providing a natural source of sweetness. Being organic, it is free from synthetic pesticides and GMOs. However, it is still a refined sugar and should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides natural sweetness without synthetic additives.

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Organic Lemon Juice
Good

Organic Lemon Juice adds a natural tart flavor and is a source of vitamin C. The organic certification ensures it is free from synthetic pesticides. It also acts as a natural preservative due to its acidity.

Benefits

Provides vitamin C and acts as a natural preservative.

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Organic Blueberry Puree
Good

Organic Blueberry Puree is rich in antioxidants and provides natural sweetness and flavor. The organic certification ensures no synthetic pesticides are used. Blueberries are known for their health benefits, including supporting heart health.

Benefits

Rich in antioxidants and supports heart health.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is generally recognized as safe and is commonly used in food products. It also has potential benefits for digestive health as a soluble fiber.

Benefits

Acts as a soluble fiber and may support digestive health.

See more about Pectin →
Organic Carob Bean Gum
Neutral

Organic Carob Bean Gum is used as a thickening agent and stabilizer in food products. It is derived from the seeds of the carob tree and is considered safe for consumption. The organic certification ensures it is free from synthetic additives.

Benefits

Provides texture and stability to food products.

Organic Fruit Juice Concentrate
Neutral

Organic Fruit Juice Concentrate is used to enhance flavor and sweetness naturally. Being organic, it is free from synthetic pesticides and additives. However, it is concentrated and can contribute to sugar content.

Risks

May contribute to overall sugar intake if consumed in excess.

Benefits

Enhances flavor and sweetness naturally.

Lactase Enzyme
Good

Lactase Enzyme is added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of dairy products. This inclusion can make the yogurt accessible to a wider audience.

Benefits

Aids in lactose digestion, making the product suitable for lactose-intolerant individuals.

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L. Bulgaricus
Good

L. Bulgaricus is a probiotic culture used in yogurt production, beneficial for gut health. It helps in fermenting milk, enhancing the yogurt's texture and flavor. Probiotics like L. Bulgaricus support a healthy digestive system.

Benefits

Supports gut health and enhances yogurt texture and flavor.

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S. Thermophilus
Good

S. Thermophilus is a probiotic culture that aids in the fermentation of yogurt, contributing to its creamy texture. It is beneficial for digestive health and supports the growth of other probiotics. This culture is essential for traditional yogurt production.

Benefits

Supports digestive health and contributes to yogurt's creamy texture.

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Bifidobacterium
Good

Bifidobacterium is a beneficial probiotic that supports gut health and immune function. It is commonly added to yogurt to enhance its probiotic content. This bacterium helps maintain a healthy balance of gut flora.

Benefits

Supports gut health and immune function.

Lactobacillus Acidophilus
Good

Lactobacillus Acidophilus is a probiotic that aids in digestion and supports a healthy gut microbiome. It is often included in yogurt for its health benefits. This probiotic can help improve lactose digestion and boost immune health.

Benefits

Aids in digestion and supports a healthy gut microbiome.

See more about Lactobacillus Acidophilus →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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