Creatine

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Common questions

Is Creatine healthy?

Creatine scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This creatine supplement features high-quality ingredients such as creatine monohydrate, L-arginine, glycine, and L-methionine, all of which are beneficial for muscle growth and performance enhancement.

How processed is Creatine?

Creatine is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Creatine's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, Glycine count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine

88 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Creatine
Summary

This creatine supplement features high-quality ingredients such as creatine monohydrate, L-arginine, glycine, and L-methionine, all of which are beneficial for muscle growth and performance enhancement. The formulation is clean, with no harmful additives or unnecessary fillers, and the ingredients are well-researched and safe. The minimal processing level further supports its high rating, making it an excellent choice for those seeking effective supplementation.

Key ingredients 4

Creatine Monohydrate
Good

Creatine Monohydrate is well-researched and effective for supporting muscle strength and recovery, making it a beneficial supplement for athletes.

See more about Creatine Monohydrate →
Glycine
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Glycine →
L-arginine
Neutral

L-arginine is a common amino acid that plays a role in blood flow and nitric oxide production, but its effects vary among individuals.

See more about L-arginine →
L-methionine
Neutral

L-methionine is an essential amino acid important for methylation and detoxification processes, generally neutral in its effect.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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