Oatsome Peanut Butter Overnight Oats

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Common questions

Is Oatsome Peanut Butter Overnight Oats healthy?

Oatsome Peanut Butter Overnight Oats scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of nutrient-dense ingredients such as organic rolled oats, chia seeds, and hemp hearts, which provide essential nutrients and healthy fats.

How processed is Oatsome Peanut Butter Overnight Oats?

Oatsome Peanut Butter Overnight Oats is NOVA Group 3: Processed Foods.

Which ingredients drive Oatsome Peanut Butter Overnight Oats' score?

In Scout's ingredient-by-ingredient analysis, Gluten-Free Whole Grain Organic Rolled Oats, Organic Roasted Peanuts, Organic Chia Seeds count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oatsome Peanut Butter Overnight Oats

Oatsome
70 Good

Analysis updated September 2026 · How Scout scores

$9.51 · 12 oz · $0.79 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by BetterBody Foods
Category Oats and Cereal
Summary

This product features a variety of nutrient-dense ingredients such as organic rolled oats, chia seeds, and hemp hearts, which provide essential nutrients and healthy fats. However, the presence of organic cane sugar, despite being organic, contributes to increased sugar content and potential metabolic issues. The product is processed, which limits its score, but the overall ingredient quality remains high.

Key ingredients 9

Gluten-Free Whole Grain Organic Rolled Oats
Very Good

Whole grain oats are a rich source of fiber and essential nutrients. Being organic and gluten-free enhances their nutritional profile and reduces exposure to pesticides. They support heart health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

Organic Chia Seeds
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. Being organic ensures minimal pesticide exposure. They support digestive health and provide anti-inflammatory benefits.

Benefits

High in omega-3 fatty acids, which support heart health and reduce inflammation.

See more about Organic Chia Seeds →
Organic Milled Flax
Very Good

Milled flax is an excellent source of omega-3 fatty acids and lignans. The milling process enhances nutrient absorption. It supports cardiovascular health and provides antioxidant benefits.

Benefits

Rich in alpha-linolenic acid, which supports heart health and provides anti-inflammatory properties.

Organic Hulled Hemp Hearts
Very Good

Hemp hearts are a complete protein source with all essential amino acids. Being organic and hulled enhances their digestibility and nutrient availability. They support muscle health and provide essential fatty acids.

Benefits

High in protein and omega-3 and omega-6 fatty acids, supporting heart and brain health.

Organic Roasted Peanuts
Good

Organic roasted peanuts provide healthy fats and protein. The roasting process enhances flavor without significant nutrient loss. They are a good source of monounsaturated fats and protein.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle maintenance and heart health.

See more about Organic Roasted Peanuts →
Peanut Butter
Good

Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E and magnesium. Supports muscle maintenance and provides energy.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and energy levels.

See more about Peanut Butter →
Maple Syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains trace minerals like manganese and zinc, offering slight nutritional benefits over refined sugar.

See more about Maple Syrup →
Almond Milk
Neutral

Almond milk is a plant-based milk alternative that is low in calories. It is often fortified with vitamins and minerals but lacks the protein content of cow's milk. Suitable for lactose-intolerant individuals.

Risks

May contain additives or thickeners depending on the brand.

Benefits

Low in calories and suitable for those avoiding dairy.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as conventional refined sugars. Excessive consumption can lead to metabolic issues.

Risks

High intake may lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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