OVERNIGHT OATS PISTACHIO & CHIA
Summary
This product is composed of minimally processed ingredients such as wholegrain oats, seeds, nuts, and dates, which are rich in fiber, healthy fats, and essential nutrients. The absence of harmful additives, artificial sweeteners, and seed oils contributes to its high nutritional quality. Its clean ingredient list and low level of processing make it an excellent choice for a healthy diet.
At a glance
Key ingredients 10
Wholegrain OatsVery Good
Wholegrain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This makes them beneficial for heart health and digestion.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins. They are consumed in their whole form, providing nutritional benefits without the negatives of processed oils. They contribute to heart health and provide antioxidants.
Benefits
High in vitamin E and selenium, which are antioxidants that help protect cells from damage.
Pumpkin SeedsGood
Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and minerals. They are consumed whole, offering benefits without the negatives of processed oils. They support prostate health and improve heart health.
Benefits
Rich in magnesium, which is important for heart and bone health.
Brown LinseedGood
Brown linseed, also known as flaxseed, is high in omega-3 fatty acids and fiber. It is consumed whole or ground, providing nutritional benefits without the negatives of processed oils. It supports heart health and aids digestion.
Benefits
Contains lignans, which have antioxidant properties and may reduce cancer risk.
DatesGood
Dates are a natural sweetener and a good source of fiber and essential minerals. They are minimally processed, retaining their natural sugars and nutrients. They provide energy and support digestive health.
Benefits
High in potassium, which helps regulate blood pressure and fluid balance.
Pistachio NutsGood
Pistachio nuts are rich in healthy fats, protein, and antioxidants. They are consumed whole, providing nutritional benefits without the negatives of processed oils. They support heart health and weight management.
Benefits
High in lutein and zeaxanthin, which are beneficial for eye health.
Chia SeedsGood
Chia seeds are high in omega-3 fatty acids, fiber, and protein. They are consumed whole, offering benefits without the negatives of processed oils. They support heart health and improve digestion.
Benefits
Rich in antioxidants, which help protect the body from free radicals.
Ground AlmondsGood
Ground almonds are a good source of healthy fats, protein, and vitamin E. They are minimally processed, retaining their natural nutrients. They support heart health and provide antioxidant benefits.
Benefits
High in monounsaturated fats, which are beneficial for heart health.
Quinoa FlakesGood
Quinoa flakes are a complete protein source and provide essential amino acids. They are minimally processed, retaining their nutritional benefits. They support muscle health and provide sustained energy.
Benefits
Rich in fiber, which aids in digestion and helps maintain a healthy weight.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed, retaining its natural compounds. It may help regulate blood sugar levels and provide anti-inflammatory effects.
Benefits
Contains cinnamaldehyde, which has anti-inflammatory and antimicrobial properties.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store