Blue Raspberry
Summary
This beverage contains several additives, including citric acid and natural flavors, which can be concerning due to their lack of transparency. The presence of organic stevia as a sweetener is a positive aspect, but the product is highly processed, which limits its overall healthiness. Despite the inclusion of some beneficial minerals, the ultra-processed nature and use of broad flavoring agents impact its score negatively.
At a glance
Key ingredients 7
Pink Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals such as magnesium and potassium, which are beneficial in small amounts.
Citric AcidNeutral
Citric Acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. However, it can cause tooth enamel erosion if consumed in large quantities.
Risks
May contribute to tooth enamel erosion and gastrointestinal discomfort if consumed in excess.
Benefits
Acts as a natural preservative and can enhance flavor without adding calories.
Potassium CitrateNeutral
Potassium Citrate is a potassium salt of citric acid used to regulate acidity and as a dietary supplement. It is beneficial for maintaining electrolyte balance and preventing kidney stones. However, excessive intake can lead to hyperkalemia, a condition of elevated potassium levels.
Risks
Excessive intake may lead to hyperkalemia, which can cause heart and muscle issues.
Benefits
Helps maintain electrolyte balance and can prevent kidney stones.
Natural FlavorBad
Natural Flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present without disclosure, posing health risks to sensitive individuals.
Magnesium MalateNeutral
Magnesium Malate is a compound of magnesium and malic acid, often used as a dietary supplement. It is known for its potential to improve energy production and muscle function. However, excessive intake can lead to digestive issues.
Risks
High doses may cause digestive issues such as diarrhea.
Benefits
May improve energy production and muscle function due to its magnesium content.
Calcium CitrateNeutral
Calcium Citrate is a calcium salt of citric acid used as a dietary supplement to prevent or treat calcium deficiencies. It is well absorbed and less likely to cause digestive issues compared to other calcium supplements. However, excessive intake can lead to hypercalcemia.
Risks
Excessive intake may lead to hypercalcemia, causing kidney stones and impaired kidney function.
Benefits
Well absorbed and effective in preventing or treating calcium deficiencies.
Organic Stevia Leaf ExtractNeutral
Organic Stevia Leaf Extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides sweetness without calories and is free from synthetic pesticides and fertilizers.
Processing
Ultra-Processed Foods
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