Tropical Punch Preworkout

Santa Cruz Paleo
78 Good
$39.99 · 30 servings
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Summary

This pre-workout supplement contains beneficial ingredients like L-Citrulline, Acetyl L-Carnitine, and Magnesium Glycinate, which support exercise performance and recovery. However, the presence of 'natural flavors' as a non-transparent ingredient and the use of two additives slightly detract from its overall formulation quality. Despite being highly processed, the supplement maintains a relatively clean ingredient list without major harmful additives.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Energy Pre Workout

Key ingredients 12

L-Citrulline
Very Good

L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its ability to reduce muscle fatigue and enhance endurance. This ingredient is well-regarded for its role in supporting cardiovascular health and athletic performance.

Benefits

Promotes increased blood flow and improved exercise performance.

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Malic Acid
Neutral

Malic acid is a naturally occurring compound in fruits that contributes to the sour taste. It is used in supplements to enhance flavor and may support energy production in the body. While it is generally safe, excessive consumption can lead to digestive discomfort.

Risks

Excessive intake may cause digestive discomfort.

Benefits

May support energy production and improve exercise performance.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are often criticized for not providing any nutritional benefits.

Risks

Potential allergens and lack of transparency in ingredient composition.

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Sea Salt
Good

Sea salt is a natural source of sodium and other trace minerals, which are essential for maintaining electrolyte balance. It is less processed than table salt and can enhance the flavor of foods and supplements. Its mineral content can support hydration and muscle function during exercise.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports hydration and muscle function.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause tooth enamel erosion if consumed in large quantities. It plays a role in the Krebs cycle, aiding energy production.

Risks

Excessive consumption may lead to tooth enamel erosion.

Benefits

Aids in energy production and acts as a preservative.

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Acetyl L-Carnitine
Very Good

Acetyl L-Carnitine is an amino acid derivative that supports energy production by facilitating the transport of fatty acids into mitochondria. It is known for its cognitive benefits and potential to enhance physical performance. This ingredient is valued for its role in improving mental clarity and reducing fatigue.

Benefits

Supports energy production and cognitive function.

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Alpha GPC
Very Good

Alpha GPC is a choline compound that enhances cognitive function and supports brain health. It is often used in supplements to improve memory and learning capabilities. This ingredient is beneficial for its potential to enhance mental focus and overall cognitive performance.

Benefits

Enhances cognitive function and supports brain health.

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Vasodrive AP
Good

Vasodrive AP is a proprietary ingredient derived from casein protein, known for its ability to support healthy blood pressure levels. It works by inhibiting the enzyme that constricts blood vessels, promoting better circulation. This ingredient is beneficial for cardiovascular health and exercise performance.

Benefits

Supports healthy blood pressure and improves circulation.

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Magnesium Glycinate
Very Good

Magnesium glycinate is a highly bioavailable form of magnesium that supports muscle relaxation and recovery. It is less likely to cause digestive upset compared to other forms of magnesium. This ingredient is beneficial for its role in reducing muscle cramps and improving sleep quality.

Benefits

Supports muscle relaxation and improves sleep quality.

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Potassium Chloride
Good

Potassium chloride is a source of potassium, an essential mineral for maintaining electrolyte balance and proper muscle function. It is often used in supplements to prevent muscle cramps and support cardiovascular health. This ingredient is beneficial for its role in maintaining fluid balance and supporting heart health.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports electrolyte balance and muscle function.

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Tea Leaf Extract
Neutral

Tea leaf extract is a natural source of caffeine and antioxidants, which can enhance alertness and provide health benefits. It is often used in supplements for its potential to improve focus and energy levels. While beneficial, excessive caffeine intake can lead to jitteriness and sleep disturbances.

Risks

Excessive caffeine intake may cause jitteriness and sleep disturbances.

Benefits

Enhances alertness and provides antioxidants.

Methylcobalamin
Very Good

Methylcobalamin is a bioactive form of vitamin B12 that supports nerve health and energy metabolism. It is essential for red blood cell formation and neurological function. This ingredient is beneficial for its role in preventing B12 deficiency and supporting overall energy levels.

Benefits

Supports nerve health and energy metabolism.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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