OWYN Pro Elite Sea Salted Caramel
Summary
This protein supplement contains beneficial ingredients like pea protein, organic pumpkin seed protein, and a greens blend, which contribute to its nutritional value. However, the presence of sunflower and safflower oils, which are high in omega-6 fatty acids, raises concerns about potential inflammatory effects. Additionally, the use of sunflower lecithin and natural flavors, while common in processed foods, detracts from the overall ingredient quality.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient that serves as a base for the product. It is essential for hydration but does not contribute additional nutritional value. It is commonly used in beverages and supplements to dissolve other ingredients.
See more about Water →Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It supports muscle growth and repair, making it a beneficial ingredient in protein supplements.
Benefits
Rich in essential amino acids and supports muscle health.
Organic Pumpkin Seed ProteinGood
Organic pumpkin seed protein is a high-quality plant protein rich in nutrients. It is a good source of magnesium, zinc, and other minerals. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile.
Benefits
Provides essential minerals and supports overall health.
Organic Flaxseed OilNeutral
Organic flaxseed oil is a source of omega-3 fatty acids, which are beneficial for heart health. However, it is not in its whole seed form, which limits its fiber content. Being organic, it is free from synthetic additives.
Benefits
Contains omega-3 fatty acids that support cardiovascular health.
Soluble FiberNeutral
Soluble fiber is added to improve digestive health and promote satiety. It can help regulate blood sugar levels and lower cholesterol. However, the specific type of soluble fiber is not identified, which limits detailed analysis.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Safflower OilVery Bad
Safflower oil is another seed oil high in omega-6 fatty acids, contributing to potential inflammatory effects. It is typically refined, which can strip away beneficial nutrients. Its use in processed foods is often criticized for its health implications.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier in processed foods. While it is less harmful than seed oils, it is still a processed ingredient. It helps improve texture and mixability in products but does not offer significant health benefits.
Benefits
Improves texture and mixability in food products.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency, making it difficult to assess their health impact. The term 'natural' does not guarantee safety or nutritional benefit.
Risks
Lack of transparency can lead to potential unknown health risks.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is considered a healthier alternative to artificial sweeteners. However, it does not contribute any significant nutritional value.
Benefits
Provides sweetness without adding calories.
Himalayan Pink Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Greens BlendGood
The greens blend, including spinach, kale, and broccoli, provides essential vitamins and antioxidants. These vegetables support overall health and immune function. They are a valuable addition to a protein supplement for added nutritional benefits.
Benefits
Rich in vitamins and antioxidants that support immune health.
Gum BlendNeutral
The gum blend, including gellan, acacia, and guar, is used as a thickening agent. These gums help stabilize the product and improve texture. They are generally considered safe but do not provide nutritional benefits.
Benefits
Improves texture and stability of the product.
Processing
Ultra-Processed Foods
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