Cocomo Coconut Creamy Peanut Butter - 10oz

65 Fair
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Summary

This peanut butter contains beneficial ingredients like roasted peanuts, coconut cream, and coconut oil, which provide healthy fats and nutrients. However, the presence of palm stearin, a processed ingredient with environmental concerns, and the use of 'natural flavor' contribute to its processing level. Despite these factors, the product avoids major harmful additives, allowing for a moderate score within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Nut Butter

Key ingredients 8

Roasted peanuts
Good

Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Roasting enhances flavor but may reduce some antioxidant content.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle health and providing energy.

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Coconut syrup
Neutral

Coconut syrup is a natural sweetener derived from coconut sap. It contains some minerals and has a lower glycemic index than refined sugar. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with some trace minerals.

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Coconut cream
Good

Coconut cream is rich in healthy saturated fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and flavor to foods. MCTs are easily digestible and may support energy metabolism.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may support energy metabolism and provide a creamy texture.

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily absorbed and used for energy. It is stable at high temperatures, making it suitable for cooking. MCTs may support weight management and cognitive function.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support energy and may aid in weight management.

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Palm stearin
Bad

Palm stearin is a fraction of palm oil high in saturated fats. It is often used to improve texture and stability in processed foods. The production of palm oil can have environmental impacts, including deforestation.

Risks

High in saturated fats and associated with environmental concerns.

Benefits

Improves texture and stability in food products.

Natural flavor
Neutral

Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can be heavily processed. The impact on health is generally neutral, but transparency is limited.

Risks

Lack of transparency in composition may be a concern for some consumers.

Benefits

Enhances flavor without adding calories.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some beneficial minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor.

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Rosemary extract
Good

Rosemary extract is a natural antioxidant that helps preserve food freshness. It contains compounds like rosmarinic acid that may have anti-inflammatory properties. Used as a natural preservative, it extends shelf life without synthetic additives.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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