Jackson's Avocado Oil Kettle Cooked Sweet Potato Chips Sea Salt - 2.5 oz
Summary
This product features a very clean ingredient list with sweet potatoes, avocado oil, and sea salt, all of which are high-quality components. The use of avocado oil is particularly beneficial due to its healthy fat profile. Despite being a processed snack, the absence of artificial additives, seed oils, and preservatives contributes positively to its rating, though the processing level imposes a cap on the score.
At a glance
Key ingredients 3
Sweet potatoesGood
Sweet potatoes are a nutrient-dense root vegetable rich in vitamins and fiber. They provide a good source of beta-carotene, which the body converts into vitamin A. Their natural sugars are balanced by fiber, making them a healthier carbohydrate choice.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health and may reduce cholesterol levels. The oil is extracted from the pulp of avocados, preserving its beneficial compounds.
Benefits
Contains healthy fats that support cardiovascular health and provide anti-inflammatory benefits. Rich in antioxidants like vitamin E.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for various bodily functions.
Processing
Processed Foods
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