SEA SALT AVOCADO OIL KETTLE STYLE CHIPS
Summary
This product features a clean ingredient list with only three components: potatoes, avocado oil, and sea salt. The use of avocado oil is a positive aspect, as it is a healthy fat that supports heart health and is less processed than seed oils. Despite being a processed food, the absence of artificial additives, seed oils, and excessive sodium contributes to a higher score within its category.
At a glance
Key ingredients 3
PotatoesNeutral
Potatoes are a staple carbohydrate source providing energy. They are minimally processed in this context, retaining most of their natural nutrients. However, frying can increase calorie content and reduce some nutritional benefits.
Risks
Frying potatoes can increase acrylamide formation, a potential carcinogen, and elevate calorie content.
Benefits
Potatoes are a good source of vitamins C and B6, potassium, and fiber when consumed with the skin.
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is less processed compared to seed oils and retains beneficial compounds like vitamin E. Its high smoke point makes it suitable for frying, preserving its nutritional integrity.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt due to its mineral content. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store