WAY BETTER SNACKS, WHOLE GRAIN CORN TORTILLA CHIPS, SWEET CHILI
Summary
This product contains beneficial ingredients such as non-GMO stone ground whole corn and a blend of sprouted seeds and grains, which enhance its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential inflammatory effects and processing methods. The product is moderately processed, which further limits its score despite the inclusion of some healthful components.
At a glance
Key ingredients 14
Non-gmo stone ground whole cornGood
Whole corn is a source of dietary fiber and essential nutrients. The non-GMO and stone-ground processing methods preserve its nutritional integrity. It provides complex carbohydrates that are beneficial for sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high-heat and chemical processes that may degrade its nutritional quality. Compared to healthier oils like olive or avocado, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sprouted flax seedGood
Sprouted flax seeds are a rich source of omega-3 fatty acids and dietary fiber. Sprouting enhances nutrient absorption and reduces anti-nutrients. They support heart health and provide anti-inflammatory benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Sprouted quinoaGood
Sprouted quinoa is a complete protein source with all essential amino acids. Sprouting improves digestibility and nutrient absorption. It is a versatile grain that supports muscle repair and growth.
Benefits
Provides complete protein and essential amino acids, supporting muscle health and repair.
Sprouted chia seedGood
Sprouted chia seeds are high in omega-3 fatty acids, fiber, and antioxidants. Sprouting enhances their nutritional profile and bioavailability. They support heart health and provide sustained energy.
Benefits
High in omega-3s and fiber, promoting heart health and providing sustained energy.
Sprouted broccoli seedGood
Sprouted broccoli seeds are rich in sulforaphane, a compound with potential anti-cancer properties. Sprouting increases the bioavailability of nutrients and antioxidants. They support detoxification and cellular health.
Benefits
Rich in sulforaphane and antioxidants, supporting detoxification and cellular health.
Sprouted daikon radish seedGood
Sprouted daikon radish seeds are a source of antioxidants and vitamins. Sprouting enhances their nutritional content and digestibility. They may support immune function and overall health.
Benefits
Provides antioxidants and vitamins, supporting immune function and overall health.
Raw cane sugarNeutral
Raw cane sugar is a less refined form of sugar with minimal processing. It retains some trace minerals but is still a source of added sugars. It should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides a natural source of sweetness with minimal processing.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through fermentation, which preserves beneficial compounds. It adds flavor and may provide probiotic benefits.
Benefits
May aid digestion and support blood sugar control, providing probiotic benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with minimal processing.
Native potato starchNeutral
Native potato starch is a natural thickening agent used in food products. It is minimally processed and gluten-free. It provides texture without significant nutritional benefits.
Benefits
Provides texture and is gluten-free, suitable for thickening without significant nutritional benefits.
OnionGood
Onions are a source of antioxidants and vitamins, supporting immune health. They are minimally processed and add flavor to foods. They may have anti-inflammatory and heart health benefits.
Benefits
Rich in antioxidants and vitamins, supporting immune health and providing flavor.
GarlicGood
Garlic is known for its potential health benefits, including supporting heart health and immune function. It is minimally processed and adds flavor to foods. It contains compounds like allicin that may have antimicrobial properties.
Benefits
Supports heart health and immune function, providing flavor and antimicrobial properties.
Cayenne pepperGood
Cayenne pepper is a spice that can boost metabolism and provide anti-inflammatory benefits. It is minimally processed and adds heat and flavor to foods. It contains capsaicin, which may support weight management.
Benefits
Boosts metabolism and provides anti-inflammatory benefits, adding heat and flavor.
Processing
Processed Foods
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