Hardbite Apple Cider Vinegar baked in Avocado Oil Chips 128g/4.5 oz. {Imported from Canada}

Hardbite
60 Fair
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Summary

This product is processed and contains added sugars, which can contribute to excessive calorie intake and potential health issues. However, it uses avocado oil, a high-quality fat, and organic apple cider vinegar, which are beneficial ingredients. The processing level limits its score, but the absence of seed oils and artificial additives is a positive aspect.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Naturally Homegrown Foods Limited
Category Snack Bars

Key ingredients 7

Potatoes
Neutral

Potatoes are a staple carbohydrate source providing energy and some essential nutrients. They are minimally processed in this product, retaining their natural form. However, they are high in carbohydrates which can impact blood sugar levels.

Risks

High carbohydrate content may affect blood sugar levels, especially in individuals with insulin resistance.

Benefits

Provides energy and contains some vitamins and minerals such as vitamin C and potassium.

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Avocado oil
Good

Avocado oil is a high-quality fat rich in monounsaturated fats, which support heart health. It is less processed compared to seed oils and retains beneficial compounds. The oil is extracted from the flesh of avocados, preserving its nutritional profile.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sugars
Bad

Sugars, including cane sugar and tapioca maltodextrin, are added for sweetness but can contribute to excessive calorie intake. They are refined and lack nutritional benefits. High sugar consumption is linked to various health issues such as obesity and dental problems.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. It is minimally processed and retains beneficial compounds. The organic certification indicates a higher quality and absence of synthetic pesticides.

Benefits

May aid digestion and provide antioxidants that support overall health.

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White distilled vinegar
Neutral

White distilled vinegar is used for flavoring and preservation. It is a simple, acetic acid solution with no significant nutritional value. It is highly processed but generally safe for consumption.

Salt
Neutral

Salt is used for seasoning and preservation, providing sodium which is essential for bodily functions. However, excessive intake can lead to health issues such as hypertension. It is a refined product without trace minerals.

Risks

Excessive consumption can lead to high blood pressure and related cardiovascular issues.

Benefits

Provides essential sodium necessary for various physiological functions.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is naturally found in citrus fruits. It is synthetically produced for commercial use but poses no significant health risks.

Benefits

Acts as a preservative and enhances flavor without significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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