Choc Peanut Butter & Raspberry Jam-Packed Bites
Summary
This product contains a variety of beneficial ingredients such as peanuts, dates, cacao powder, and chia seeds, which provide healthy fats, fiber, and antioxidants. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives. The natural sugars from dates and the use of minimally processed ingredients contribute positively, but the overall processing level imposes a cap on the score.
At a glance
Key ingredients 9
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Their natural oils and fiber content support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals. They provide a source of quick energy and are high in antioxidants. Their natural sugars are less processed compared to refined sugars.
Risks
High in natural sugars, which may impact blood sugar levels if consumed in excess.
Benefits
Provide dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Cacao PowderGood
Cacao powder is rich in antioxidants and flavonoids, which support cardiovascular health. It contains magnesium and iron, essential for energy production and oxygen transport. The minimally processed nature retains more nutrients compared to cocoa powder.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals if consumed in large amounts.
Benefits
High in antioxidants and minerals, promoting heart health and providing anti-inflammatory benefits.
Raspberry Ice ConcentrateNeutral
Raspberry ice concentrate is used for flavoring and provides some natural fruit sugars. It is a processed form of raspberries, which may reduce some nutritional benefits. The concentrate adds a fruity taste without significant nutritional impact.
Benefits
Adds natural fruit flavor and some antioxidants from raspberries.
Date PowderGood
Date powder is a natural sweetener derived from dried dates, retaining fiber and nutrients. It offers a less processed alternative to refined sugars. The powder form allows for easy incorporation into recipes while maintaining nutritional benefits.
Risks
High in natural sugars, which may affect blood sugar levels if consumed excessively.
Benefits
Provides natural sweetness with fiber and essential minerals, supporting digestive health.
Chia SeedsGood
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. The seeds are minimally processed, retaining their full nutritional profile.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
High in fiber and omega-3s, promoting heart health and aiding digestion.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. The use of sea salt enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Vanilla PowderNeutral
Vanilla powder is used for flavoring and is derived from vanilla beans. It adds a natural aroma and taste to products. The powder form is convenient for use in various recipes.
Benefits
Adds natural flavor and aroma without significant nutritional impact.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is commonly used in jams and jellies. The ingredient is minimally processed and does not significantly impact nutrition.
Benefits
Provides gelling properties, enhancing texture without added calories.
Processing
Ultra-Processed Foods
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