Sour Strawberry Mango

Final Boss
60 Fair
$14.99 · 1 pack
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Summary

This product contains dried fruits which are beneficial for their vitamin and fiber content, but it is heavily processed with added cane sugar and sunflower oil. The presence of sodium metabisulfite as a preservative and the use of sunflower oil, a seed oil high in omega-6 fatty acids, contribute to its moderate processing level and potential health concerns. The high sugar content and use of refined ingredients further impact its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Category Fruits

Key ingredients 8

Dried Strawberries
Good

Dried strawberries are a concentrated source of vitamins and antioxidants. They retain most of the nutrients found in fresh strawberries, including vitamin C and fiber. However, the drying process can increase sugar concentration.

Risks

High sugar content due to drying process may contribute to increased calorie intake.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and skin health.

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Dried Mangos
Good

Dried mangos provide a concentrated source of vitamins, particularly vitamin A and C. They retain the fiber content of fresh mangos, aiding in digestion. The drying process enhances their natural sweetness.

Risks

High sugar content due to drying process may contribute to increased calorie intake.

Benefits

High in vitamin A, which supports eye health and immune function.

Cane Sugar
Bad

Cane sugar is a refined sugar that provides empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. It is often used to enhance sweetness in processed foods.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add a sour taste and preserve freshness. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is generally recognized as safe and contributes to the sour taste in products. It is often used in conjunction with citric acid.

Benefits

Enhances flavor and acidity, contributing to the overall taste profile of the product.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often used in processed foods due to its neutral flavor and high smoke point. The refining process can strip beneficial nutrients.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

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Sodium Metabisulfite
Bad

Sodium metabisulfite is a preservative used to prevent oxidation and maintain color in dried fruits. It can cause allergic reactions in sensitive individuals, particularly those with asthma. It is a synthetic additive commonly used in food processing.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Benefits

Helps preserve color and extend shelf life of dried fruits.

Rice Flour
Neutral

Rice flour is a gluten-free flour used as a thickening agent and to prevent sticking in dried fruit products. It is minimally processed and provides a neutral taste. It is a common ingredient in gluten-free cooking.

Benefits

Provides a gluten-free alternative for thickening and preventing sticking.

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Processing

Group 3 · Processed

Processed Foods

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