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protein crunch

Common questions

Is protein crunch healthy?

protein crunch scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar contains several beneficial ingredients such as organic roasted peanuts, dates, and unrefined coconut oil, which provide healthy fats and natural sweetness.

How processed is protein crunch?

protein crunch is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive protein crunch's score?

In Scout's ingredient-by-ingredient analysis, Organic Roasted Peanuts, Organic Dates, Organic Unrefined Coconut Oil count in its favor; Organic Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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protein crunch

honey mama
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Snack Bars
Summary

This snack bar contains several beneficial ingredients such as organic roasted peanuts, dates, and unrefined coconut oil, which provide healthy fats and natural sweetness. However, it is classified as ultra-processed due to the inclusion of pea protein crisps and sunflower lecithin, which contribute to its processing level. Despite the use of organic ingredients, the processing level limits its score, and the presence of sunflower lecithin adds to the processed nature of the product.

Key ingredients 12

Organic Roasted Peanuts
Good

Provides healthy fats, plant-based protein, and dietary fiber.

See more about Organic Roasted Peanuts →
Organic Dates
Good

Whole food sweetener that provides natural energy, fiber, and trace minerals.

See more about Organic Dates →
Organic Unrefined Coconut Oil
Good

Provides medium-chain triglycerides and is minimally processed.

See more about Organic Unrefined Coconut Oil →
Organic Chocolate Liquor
Good

Pure cocoa mass rich in beneficial antioxidants and flavonoids.

See more about Organic Chocolate Liquor →
Organic Cocoa Butter
Good

Natural fat from the cocoa bean that gives chocolate its smooth texture.

See more about Organic Cocoa Butter →
Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Himalayan Pink Salt
Good

Unrefined mineral salt that provides sodium and naturally occurring trace minerals.

See more about Himalayan Pink Salt →
Pea Protein
Neutral

Plant-derived protein source used to boost the protein content of the snack.

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Rice Starch
Neutral

Used as a binding agent and texture enhancer in the crisp component.

See more about Rice Starch →
Organic Raw Honey
Neutral

Natural sweetener that contains minor trace antioxidants, though still a form of sugar.

See more about Organic Raw Honey →
Organic Coconut Sugar
Neutral

Unrefined sweetener option, though it still contributes to the overall sugar content.

See more about Organic Coconut Sugar →
Organic Sunflower Lecithin
Bad

Derived from sunflower oil, used as an emulsifier to bind ingredients together.

See more about Organic Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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