Variety Pack A New Kind of Soda

OLIPOP
63 Fair
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Summary

This soda contains a variety of beneficial natural ingredients such as cassava root fiber, acacia fiber, and nopal cactus, which contribute to digestive health and provide antioxidants. However, it is considered ultra-processed due to the inclusion of 'natural flavors' and the overall processing level, which limits its score. Despite the low sugar content and use of healthier sweeteners like allulose and stevia, the processing level and presence of processed flavoring agents prevent a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Soda

Key ingredients 14

Carbonated Water
Neutral

Carbonated water is a common base for sodas and provides the effervescence characteristic of these beverages. It is generally considered neutral as it does not contribute significant nutrients or harmful substances. The carbonation process involves dissolving carbon dioxide gas under pressure, which does not impact health significantly.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural properties, making it a beneficial addition to the diet. This fiber can help regulate blood sugar levels and improve bowel regularity.

Benefits

Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.

Acacia Fiber
Good

Acacia fiber is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is derived from the sap of the acacia tree and is considered a clean, natural ingredient. This fiber can enhance gut health and improve overall digestive function.

Benefits

Supports gut health by promoting the growth of beneficial bacteria and improving digestive function.

Guar Fiber
Good

Guar fiber is a soluble fiber that can help lower cholesterol levels and improve digestive health. It is extracted from guar beans and is minimally processed, retaining its natural benefits. This fiber can also aid in weight management by promoting a feeling of fullness.

Benefits

Helps lower cholesterol and supports digestive health, with potential benefits for weight management.

Nopal Cactus
Good

Nopal cactus is rich in antioxidants and dietary fiber, contributing to its health-promoting properties. It is a natural ingredient that can help reduce inflammation and support metabolic health. The presence of antioxidants may also protect against oxidative stress.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties, particularly for the digestive and respiratory systems. It is a natural ingredient with a long history of use in herbal medicine. The mucilage content in marshmallow root can help soothe irritation and inflammation.

Benefits

Soothes digestive and respiratory systems, with anti-inflammatory properties.

Calendula Flower
Good

Calendula flower is valued for its anti-inflammatory and healing properties. It is a natural ingredient often used in herbal remedies to promote skin health and reduce inflammation. The presence of flavonoids contributes to its antioxidant effects.

Benefits

Promotes skin health and reduces inflammation, with antioxidant properties.

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Kudzu Root
Good

Kudzu root is traditionally used in herbal medicine for its potential to alleviate symptoms of alcohol hangovers and improve cardiovascular health. It is a natural ingredient with isoflavones that may offer health benefits. Kudzu root can also support metabolic health.

Benefits

May alleviate hangover symptoms and support cardiovascular and metabolic health.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to the overall sugar content of the product. While it provides sweetness, it does not offer significant nutritional benefits.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with minimal processing.

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Allulose Syrup
Neutral

Allulose syrup is a low-calorie sweetener that does not significantly impact blood sugar levels. It is a rare sugar found naturally in small quantities in some fruits. Allulose is considered safe for consumption and offers a sweet taste without the calories of regular sugar.

Benefits

Offers sweetness with minimal impact on blood sugar levels and calorie intake.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. These flavors may contain additives or solvents used in processing.

Risks

Potential presence of additives or solvents used in processing may pose health concerns.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides a natural source of vitamin C and antioxidants. It is derived from lemons and retains many of the fruit's beneficial properties. The concentrate form allows for a more intense flavor and nutrient density.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a natural flavor.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the leaves of the Stevia rebaudiana plant and is considered safe for consumption. Stevia provides sweetness without the calories of sugar.

Benefits

Provides sweetness without calories, making it suitable for low-calorie diets.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to increased blood pressure.

Benefits

Contains trace minerals and is less processed than regular table salt.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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