Ingredient
Stevia Leaf
What is Stevia Leaf?
Stevia Leaf is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is often cultivated in countries like Brazil and Paraguay, where the leaves are dried and processed to extract the sweet compounds, primarily rebaudioside A and stevioside.
Stevia is used as a sugar substitute because it is much sweeter than sugar but contains virtually no calories. Studies have shown mixed results regarding its health effects; while some suggest it may help with blood sugar control and weight management, others call for more long-term research in humans.
When you see Stevia Leaf on a label, it typically means that product is using it as a natural sweetener. It is popular in beverages and foods targeting those looking to reduce sugar intake.
Commonly found in: beverages, teas, sugar-free snacks, diet sodas, baked goods
Benefits
- May help reduce sugar intake due to its high sweetness levels without the calories.
- Could potentially assist in managing blood sugar levels, though more research is needed.
The FDA recognizes purified steviol glycosides, a component of Stevia, as Generally Recognized as Safe (GRAS).
Research on Stevia Leaf shows some benefits in terms of sweetness without calories, but the long-term health effects are not fully understood.
Stevia Leaf is plant-based and is generally considered suitable for vegans.
Sources: GRAS Notice 252
Scout's take
Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is considered safe and has no significant health concerns.
More from Scout's analyses
Stevia leaf is a natural sweetener that provides sweetness without calories, though some may find its taste slightly different.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanStevia is a natural sweetener that offers sweetness without calories, making it a popular sugar substitute.
from the analysis of OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz CanFound in 3 products
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