Ingredient · Updated
Stevia Leaf
Found in 5 products
What is Stevia Leaf?
Stevia Leaf is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is often cultivated in countries like Brazil and Paraguay, where the leaves are dried and processed to extract the sweet compounds, primarily rebaudioside A and stevioside.
Stevia is used as a sugar substitute because it is much sweeter than sugar but contains virtually no calories. Studies have shown mixed results regarding its health effects; while some suggest it may help with blood sugar control and weight management, others call for more long-term research in humans.
When you see Stevia Leaf on a label, it typically means that product is using it as a natural sweetener. It is popular in beverages and foods targeting those looking to reduce sugar intake.
Commonly found in: beverages, teas, sugar-free snacks, diet sodas, baked goods
Benefits
- May help reduce sugar intake due to its high sweetness levels without the calories.
- Could potentially assist in managing blood sugar levels, though more research is needed.
The FDA recognizes purified steviol glycosides, a component of Stevia, as Generally Recognized as Safe (GRAS).
Research on Stevia Leaf shows some benefits in terms of sweetness without calories, but the long-term health effects are not fully understood.
Stevia Leaf is plant-based and is generally considered suitable for vegans.
Sources: GRAS Notice 252
Scout's take
Stevia leaf is a natural, zero-calorie sweetener used as an alternative to sugar. It is derived from the leaves of the stevia plant and is minimally processed. It provides sweetness without adding calories or affecting blood sugar levels.
The case for
Provides sweetness without calories or blood sugar impact.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack Bars · echoed in 1 other analysisProvides sweetness without calories, aiding in sugar reduction.
from the analysis of OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz CanOffers a natural, calorie-free sweetness alternative.
from the analysis of OLIPOP Prebiotic Soda Orange Squeeze Flavor RefrigeratedMore from Scout's analyses
Stevia leaf is a natural, zero-calorie sweetener that does not raise blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. It is commonly used in sugar-free and low-calorie products.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsStevia leaf is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the stevia plant and is minimally processed. It provides sweetness without contributing to calorie intake.
from the analysis of OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz CanStevia leaf is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanAll 5 products with Stevia Leaf
Where Stevia Leaf shows up
- Prebiotic Soda 2 products
- Hydration 1 product
- Energy Drinks 1 product
- Protein Bars 1 product
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