Black Edition Vanilla Flavor

Huel
60 Fair
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Summary

This product contains beneficial ingredients like ground flaxseed and green tea extract, which provide omega-3 fatty acids and antioxidants. However, the presence of cold-pressed rapeseed oil, a seed oil high in omega-6 fatty acids, and natural flavorings raises concerns. Additionally, the product is highly processed, which limits its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Danone
Category Bread

Key ingredients 18

Water
Neutral

Water is a fundamental ingredient used as a solvent and base in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves as a medium for other ingredients.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is less allergenic compared to soy and dairy proteins. However, it may not offer the same amino acid profile richness as animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a good source of plant-based protein, suitable for vegetarians and vegans.

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Faba Bean Protein
Neutral

Faba bean protein is a plant-based protein that contributes to the overall protein content of the product. It is rich in essential amino acids and complements other plant proteins. However, it may not be as bioavailable as animal proteins.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Offers a sustainable protein source with a good amino acid profile.

Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and provides a smooth texture. It is derived from the cassava root and is gluten-free. It does not offer significant nutritional benefits beyond its functional role.

Benefits

Provides a gluten-free alternative for thickening and texture enhancement.

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Cold-Pressed Rapeseed Oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Cold-pressed extraction retains some nutrients but does not eliminate the high omega-6 content. Excessive consumption may contribute to inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains some omega-3 fatty acids and vitamin E, but benefits are outweighed by risks.

Coconut Milk Powder
Good

Coconut milk powder provides a source of healthy fats and adds a creamy texture. It is derived from coconut milk, which is rich in medium-chain triglycerides (MCTs). MCTs are easily digestible and may support energy metabolism.

Benefits

Rich in MCTs that support energy metabolism and may aid in weight management.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and provides a chocolate flavor. It contains flavonoids that may support heart health and reduce inflammation. The processing method retains beneficial compounds.

Risks

May contain small amounts of caffeine and theobromine, which can affect sensitive individuals.

Benefits

Rich in antioxidants that support heart health and reduce oxidative stress.

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Ground Flaxseed
Very Good

Ground flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The grinding process enhances nutrient absorption.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar. However, it still contributes to overall sugar intake.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural alternative to refined sugar with a lower glycemic index.

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Micronutrient Blend
Neutral

The micronutrient blend is added to enhance the nutritional profile of the product. It typically includes vitamins and minerals essential for health. The specific composition and bioavailability can vary.

Benefits

Enhances the nutritional profile by providing essential vitamins and minerals.

Soluble Vegetable Fibre
Good

Soluble vegetable fiber aids in digestion and supports gut health. It can help regulate blood sugar levels and promote satiety. The fiber is derived from plant sources and is beneficial for overall health.

Benefits

Supports digestive health and helps regulate blood sugar levels.

Natural Flavourings
Bad

Natural flavourings are used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of specificity raises concerns about potential allergens and additives.

Risks

Potential allergens and additives may be present, posing risks to sensitive individuals.

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Cold-Pressed Flaxseed Oil Powder
Good

Cold-pressed flaxseed oil powder is a source of omega-3 fatty acids. The cold-pressing process preserves nutrients and enhances stability. It supports heart health and provides anti-inflammatory benefits.

Benefits

Rich in omega-3 fatty acids that support heart health and reduce inflammation.

Medium-Chain Triglyceride Powder
Good

Medium-chain triglyceride (MCT) powder is derived from coconut oil and supports energy metabolism. MCTs are easily absorbed and converted into energy. They may aid in weight management and cognitive function.

Benefits

Supports energy metabolism and may aid in weight management and cognitive function.

Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health. It may aid in weight management and improve cardiovascular health. The extract provides concentrated benefits of green tea.

Risks

May contain caffeine, which can affect sensitive individuals.

Benefits

Rich in antioxidants that support metabolic and cardiovascular health.

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Sweetener: Enzymatically Produced Steviol Glycosides
Neutral

Enzymatically produced steviol glycosides are natural sweeteners derived from stevia. They provide sweetness without calories and have no significant health concerns. The enzymatic process enhances sweetness and stability.

Benefits

Provides a natural, zero-calorie sweetener alternative.

Steviol Glycosides from Stevia
Neutral

Steviol glycosides from stevia are natural sweeteners that offer sweetness without calories. They are derived from the stevia plant and are considered safe for consumption. They do not impact blood sugar levels.

Benefits

Provides a natural, zero-calorie sweetener option.

Thickener: Gellan Gum
Neutral

Gellan gum is a thickening agent used to stabilize and improve texture. It is produced through fermentation and is widely used in food products. It does not provide nutritional benefits but enhances product consistency.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of food products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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