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Watermelon

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Common questions

Is Watermelon healthy?

Watermelon scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a minimally processed whole food, rich in vitamins A and C, and contains antioxidants like lycopene.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

95 Excellent

Analysis updated August 2026 · How Scout scores

$4.48 · $4.48 / count
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Fruits
Summary

Watermelon is a minimally processed whole food, rich in vitamins A and C, and contains antioxidants like lycopene. It is low in calories and provides a natural source of hydration, making it a healthy choice with no harmful additives or processing concerns.

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit rich in vitamins A and C, and contains antioxidants like lycopene. It is minimally processed and consumed in its natural form. The fruit is low in calories and provides a refreshing source of hydration.

Benefits

Rich in hydration and provides essential vitamins and antioxidants. Lycopene in watermelon may support heart health and reduce inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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