Grilled Chicken Skewers

60 Fair
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Summary

The product contains beneficial ingredients like olive oil and spices, but the presence of vegetable oil and soy sauce, which are considered less healthy, affects the overall score. The level of processing and inclusion of some less desirable ingredients contribute to a moderate rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 8

Olive Oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fats, which are beneficial for heart health and overall wellness.

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Soy Sauce
Very Bad

Soy sauce contains high levels of sodium and additives, which can contribute to increased blood pressure if consumed excessively.

Honey
Neutral

Honey is a natural sweetener that provides quick energy but is high in sugars, so it should be used in moderation.

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Garlic
Good

Garlic adds flavor and contains compounds that may support immune health and cardiovascular wellness.

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Salt
Good

Salt enhances flavor but should be used in moderation to avoid excessive sodium intake, which can impact blood pressure.

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Brown Sugar
Neutral

Brown sugar is a natural sweetener that adds flavor but contributes to sugar intake, so moderation is advised.

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Chili Powder
Good

Chili powder adds spice and flavor, and contains capsaicin which may support metabolism and circulation.

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Coriander
Good

Coriander provides a fresh flavor and contains antioxidants that support overall health.

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