Common questions

Is pomegranate arils healthy?

pomegranate arils scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pomegranate arils are a minimally processed whole food, rich in antioxidants and beneficial polyphenols.

How processed is pomegranate arils?

pomegranate arils is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive pomegranate arils' score?

In Scout's ingredient-by-ingredient analysis, Pomegranate arils counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Watermelon Seedless, each

$4.48

Avocado

$3.69

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pomegranate arils

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Fruits

Summary

Pomegranate arils are a minimally processed whole food, rich in antioxidants and beneficial polyphenols. They are consumed fresh, preserving their natural nutrients and health benefits, which contributes to their high rating. The product's simplicity and lack of additives further enhance its score.

Key ingredients 1

Pomegranate arils

Very Good

Pomegranate arils are a minimally processed whole food rich in antioxidants. They contain polyphenols like punicalagins and anthocyanins, which have anti-inflammatory and heart health benefits. The arils are consumed fresh, preserving their natural nutrients and health benefits.

Benefits

Rich in antioxidants that may reduce inflammation and support heart health. Provides dietary fiber, which aids in digestion and promotes a healthy gut.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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