CHIA DRINK

60 Fair
View on Amazon

Summary

This chia drink contains beneficial ingredients like chia seeds, vitamin C, and guanabana juice, which contribute to its nutritional value. However, the presence of white cane sugar adds significant calories and contributes to excessive sugar intake, which is a concern for health. Additionally, the product is ultra-processed with several additives, which limits its overall healthiness despite some positive ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 11

Purified Water
Neutral

Purified water is a neutral ingredient that serves as the base for the beverage. It undergoes filtration to remove impurities, ensuring safety and cleanliness. It does not contribute any nutritional value or health risks.

See more about Purified Water →
White Cane Sugar
Bad

White cane sugar is considered a bad ingredient due to its high caloric content and contribution to excessive sugar intake. It is highly processed and lacks nutritional benefits, contributing to potential health issues like obesity and diabetes. Its presence in beverages is often criticized for adding empty calories.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Chia Seed
Very Good

Chia seeds are a very good ingredient due to their high content of omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits, including improved digestion and heart health. Their inclusion in beverages can enhance nutritional value significantly.

Benefits

Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and digestion.

See more about Chia Seed →
Citric Acid
Neutral

Citric acid is a neutral ingredient used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. Its role in the product is primarily functional, with no significant health impacts.

Risks

Excessive consumption may cause tooth enamel erosion.

See more about Citric Acid →
Guanabana Flavor
Neutral

Guanabana flavor is a neutral ingredient used to impart a specific taste to the beverage. It is typically derived from natural sources but may involve some processing. Its primary role is to enhance flavor without contributing nutritional value.

Calcium Lactate
Good

Calcium lactate is a good ingredient as it provides a source of calcium, which is essential for bone health. It is a salt derived from lactic acid and is used to fortify foods and beverages. Its inclusion can help meet daily calcium requirements.

Benefits

Provides a source of calcium, supporting bone health and strength.

See more about Calcium Lactate →
Gellan Gum
Neutral

Gellan gum is a neutral ingredient used as a thickening and stabilizing agent in beverages. It is produced through fermentation and is generally recognized as safe. Its primary function is to improve texture and consistency.

See more about Gellan Gum →
Sodium Citrate
Neutral

Sodium citrate is a neutral ingredient used as an acidity regulator and preservative. It is a salt of citric acid and is commonly used in food and beverages. Its role is primarily functional, with no significant health impacts.

See more about Sodium Citrate →
Citrus Flavor
Neutral

Citrus flavor is a neutral ingredient used to enhance the taste of the beverage. It is typically derived from natural sources but may involve some processing. Its primary role is to provide a pleasant taste without nutritional contribution.

Vitamin C
Very Good

Vitamin C is a very good ingredient known for its antioxidant properties and role in supporting the immune system. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in beverages can enhance nutritional value and support overall health.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

See more about Vitamin C →
Guanabana Juice
Good

Guanabana juice is a good ingredient as it provides natural fruit sugars and nutrients. It is derived from the guanabana fruit, known for its vitamin C content and potential antioxidant properties. Its inclusion adds natural sweetness and nutritional benefits to the beverage.

Benefits

Provides natural fruit sugars and nutrients, including vitamin C and antioxidants.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store