CHIA DRINK
Summary
This chia drink contains beneficial ingredients like chia seeds, vitamin C, and guanabana juice, which contribute to its nutritional value. However, the presence of white cane sugar adds significant calories and contributes to excessive sugar intake, which is a concern for health. Additionally, the product is ultra-processed with several additives, which limits its overall healthiness despite some positive ingredients.
At a glance
Key ingredients 11
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It undergoes filtration to remove impurities, ensuring safety and cleanliness. It does not contribute any nutritional value or health risks.
See more about Purified Water →White Cane SugarBad
White cane sugar is considered a bad ingredient due to its high caloric content and contribution to excessive sugar intake. It is highly processed and lacks nutritional benefits, contributing to potential health issues like obesity and diabetes. Its presence in beverages is often criticized for adding empty calories.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Chia SeedVery Good
Chia seeds are a very good ingredient due to their high content of omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits, including improved digestion and heart health. Their inclusion in beverages can enhance nutritional value significantly.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and digestion.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. Its role in the product is primarily functional, with no significant health impacts.
Risks
Excessive consumption may cause tooth enamel erosion.
Guanabana FlavorNeutral
Guanabana flavor is a neutral ingredient used to impart a specific taste to the beverage. It is typically derived from natural sources but may involve some processing. Its primary role is to enhance flavor without contributing nutritional value.
Calcium LactateGood
Calcium lactate is a good ingredient as it provides a source of calcium, which is essential for bone health. It is a salt derived from lactic acid and is used to fortify foods and beverages. Its inclusion can help meet daily calcium requirements.
Benefits
Provides a source of calcium, supporting bone health and strength.
Gellan GumNeutral
Gellan gum is a neutral ingredient used as a thickening and stabilizing agent in beverages. It is produced through fermentation and is generally recognized as safe. Its primary function is to improve texture and consistency.
See more about Gellan Gum →Sodium CitrateNeutral
Sodium citrate is a neutral ingredient used as an acidity regulator and preservative. It is a salt of citric acid and is commonly used in food and beverages. Its role is primarily functional, with no significant health impacts.
See more about Sodium Citrate →Citrus FlavorNeutral
Citrus flavor is a neutral ingredient used to enhance the taste of the beverage. It is typically derived from natural sources but may involve some processing. Its primary role is to provide a pleasant taste without nutritional contribution.
Vitamin CVery Good
Vitamin C is a very good ingredient known for its antioxidant properties and role in supporting the immune system. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in beverages can enhance nutritional value and support overall health.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Guanabana JuiceGood
Guanabana juice is a good ingredient as it provides natural fruit sugars and nutrients. It is derived from the guanabana fruit, known for its vitamin C content and potential antioxidant properties. Its inclusion adds natural sweetness and nutritional benefits to the beverage.
Benefits
Provides natural fruit sugars and nutrients, including vitamin C and antioxidants.
Processing
Ultra-Processed Foods
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