Common questions

Is PUMPKIN healthy?

PUMPKIN scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic pumpkin, which is a nutrient-dense vegetable providing essential vitamins and minerals.

How processed is PUMPKIN?

PUMPKIN is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive PUMPKIN's score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PUMPKIN

Name: PUMPKIN
Brand: Green Valley Organics

Green Valley Organics

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Redwood Hill Farm & Creamery

Category Vegetables

Summary

This product consists solely of organic pumpkin, which is a nutrient-dense vegetable providing essential vitamins and minerals. The organic certification ensures it is grown without synthetic pesticides or fertilizers, enhancing its health benefits. Being minimally processed, it retains its natural nutritional profile, making it a highly healthy choice.

Key ingredients 1

Organic pumpkin

Very Good

Organic pumpkin is a nutrient-dense vegetable that provides essential vitamins and minerals. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health benefits. It is minimally processed, retaining its natural nutritional profile.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health.

See more about Organic pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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