LEMON GARLIC CRAFT HUMMUS
Summary
This hummus features several beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, healthy fats, and antioxidants. However, the presence of expeller pressed sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 9
Prepared ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential nutrients such as folate and iron.
Expeller Pressed Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still has a high omega-6 content. Compared to oils like olive or avocado, it is less beneficial due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
TahiniGood
Tahini, made from sesame seeds, is a good source of healthy fats and protein. It is minimally processed and retains beneficial nutrients like calcium and magnesium. Tahini also contains antioxidants that may support heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, along with essential minerals like calcium and magnesium. Contains antioxidants that may support heart health.
Cold Pressed Lemon JuiceGood
Cold pressed lemon juice is a natural source of vitamin C and antioxidants. The cold pressing method preserves the nutrients and flavor without the need for heat or chemicals. It adds a fresh, tangy flavor and potential immune support.
Benefits
Rich in vitamin C and antioxidants, which can support immune function and provide a fresh flavor.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture.
See more about Water →GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to the hummus. Garlic contains compounds like allicin, which may support heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds like allicin that may support heart health and provide antimicrobial benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the hummus. It is a common ingredient in processed foods and should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
Excessive consumption may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
VinegarNeutral
Vinegar is used for flavor and as a preservative in the hummus. It is a natural ingredient with minimal processing. Vinegar can add a tangy taste and may have antimicrobial properties.
Benefits
Adds flavor and may have antimicrobial properties.
Crushed Red PepperNeutral
Crushed red pepper adds spice and flavor to the hummus. It is a natural ingredient with minimal processing. Capsaicin in red pepper may have metabolic benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and add flavor.
Processing
Processed Foods
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