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Watermelon

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Common questions

Is Watermelon healthy?

Watermelon scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a minimally processed whole food, rich in vitamins A and C, and antioxidants like lycopene.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Watermelon is a minimally processed whole food, rich in vitamins A and C, and antioxidants like lycopene. Its high water content and natural sugars make it a hydrating and healthy choice. The lack of additives and processing ensures it retains all its nutritional benefits, making it an excellent option for a nutritious diet.

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit rich in vitamins A and C, and antioxidants like lycopene. It is minimally processed and consumed in its natural form, retaining all its nutritional benefits. The natural sugars present are balanced by its high water content, making it a refreshing and healthy choice.

Benefits

Rich in hydration and provides essential vitamins and antioxidants that support overall health. Lycopene in watermelon may contribute to heart health and reduce inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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