GOOD GOOD Concord Grape Jelly No Added Sugar Low-Calorie Vegan 12 oz Jar
Summary
This grape jelly is ultra-processed, which limits its potential health score. While it avoids added sugars by using erythritol and stevia, it contains natural flavors and preservatives, which are moderate concerns. The presence of these additives and its processing level contribute to a lower score despite the absence of harmful seed oils or artificial sweeteners.
At a glance
Key ingredients 8
Concord grape juice concentrateNeutral
Concord grape juice concentrate is used as a primary flavor and sweetening agent. It is derived from grapes, providing natural sugars and some antioxidants. However, the concentration process may reduce the nutritional benefits compared to whole grapes.
Risks
Excessive consumption of concentrated juices can lead to high sugar intake, which may affect blood sugar levels.
Benefits
Contains natural sugars and some antioxidants that may support heart health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jelly. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture and spreadability of the product.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is often used in sugar-free products. It provides sweetness without significantly impacting blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not raise blood sugar levels.
Stevia extractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It is used to provide sweetness without calories. It is considered safe and does not affect blood sugar levels.
Benefits
Offers a natural, zero-calorie sweetening option that does not impact blood sugar.
PectinsNeutral
Pectins are natural gelling agents derived from fruits, used to thicken and stabilize the jelly. They are commonly used in jams and jellies to provide the desired texture. Pectins are generally recognized as safe and have no significant health concerns.
Benefits
Helps in achieving the desired gel-like consistency in jams and jellies.
Citric acidNeutral
Citric acid is used as an acidulant to enhance flavor and preserve the product. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain the stability and shelf life of the product.
Risks
Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Natural flavorBad
Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess the specific components and their health impacts. The use of 'natural flavor' can sometimes mask the presence of less desirable ingredients.
Risks
Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for some consumers.
Potassium sorbateNeutral
Potassium sorbate is a preservative used to inhibit the growth of mold and yeast. It is widely used in food products to extend shelf life. It is generally recognized as safe when used within recommended limits.
Risks
Some individuals may experience allergic reactions or sensitivities.
Benefits
Helps in preserving the product by preventing spoilage from mold and yeast.
Processing
Ultra-Processed Foods
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