Smash Foods Cherry Pomegranate Jam No Sugar Added Low-Calorie Vegan (1 Jar)

Oswald
95 Excellent
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Summary

This jam is made from high-quality, minimally processed ingredients such as dark sweet cherries, pomegranate juice, and dates, which provide natural sweetness and antioxidants. The inclusion of chia seeds and fruit pectin enhances its nutritional profile with fiber and omega-3 fatty acids. The absence of added sugars and artificial additives contributes to its high rating, reflecting a clean label and health-conscious formulation.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Jams

Key ingredients 6

Dark Sweet Cherries
Very Good

Dark sweet cherries are rich in antioxidants and vitamins, promoting overall health. They contain anthocyanins, which have anti-inflammatory properties. As a whole fruit, they provide natural sweetness and fiber.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

Pomegranate Juice From Concentrate
Good

Pomegranate juice is known for its high antioxidant content, particularly punicalagins and anthocyanins. These compounds may help reduce oxidative stress and inflammation. The concentrate form retains most of these beneficial compounds.

Benefits

High in antioxidants that may support heart health and reduce inflammation.

Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a healthier alternative to refined sugars, offering additional nutrients. Their natural sugars are absorbed more slowly, providing sustained energy.

Benefits

Rich in fiber and essential nutrients, providing a natural source of sweetness and energy.

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Chia Seeds
Very Good

Chia seeds are a nutrient-dense food high in omega-3 fatty acids, fiber, and protein. They support heart health and aid in digestion due to their high fiber content. Their gel-forming ability can also help with satiety and weight management.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides vitamin C and antioxidants, supporting immune health. It adds a natural tart flavor without added sugars. The concentration process retains most of the beneficial nutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and providing a natural tart flavor.

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Fruit Pectin Rowanberry Extract
Good

Fruit pectin is a natural gelling agent derived from fruits, aiding in digestion and potentially lowering cholesterol levels. Rowanberry extract adds additional antioxidants and nutrients. This combination enhances the nutritional profile of the jam.

Benefits

Supports digestion and may help lower cholesterol levels, while providing additional antioxidants.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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