Balsamic Vinaigrette & Marinade
At a glance
Summary
This balsamic vinaigrette and marinade features high-quality ingredients such as cold-pressed extra virgin olive oil, unfiltered apple cider vinegar, and whole pitted dates, which contribute beneficial nutrients and antioxidants. The product is minimally processed with a clean label, free from artificial additives and seed oils, making it a healthy choice within its category.
Key ingredients 9
Cold-pressed extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Unfiltered apple cider vinegarGood
Contains beneficial acetic acid and probiotics that may aid digestion. Unfiltered versions retain the 'mother,' which is a source of beneficial bacteria. It is less processed compared to filtered vinegars.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May support digestive health and help regulate blood sugar levels.
Whole pitted datesGood
Natural sweetener that provides fiber and essential nutrients. Dates are a whole food source of sugars, unlike refined sugars. They offer vitamins and minerals such as potassium and magnesium.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness along with fiber, vitamins, and minerals.
Balsamic vinegarGood
Rich in antioxidants and polyphenols that may support heart health. Traditional balsamic vinegar is aged and contains beneficial compounds. It adds flavor without excessive calories.
Risks
May cause enamel erosion if consumed in excess due to acidity.
Benefits
Offers antioxidants and can enhance flavor without adding significant calories.
Minced garlicGood
Contains allicin, which has antimicrobial and anti-inflammatory properties. Garlic is known for its potential cardiovascular benefits. It adds flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
May support heart health and has antimicrobial properties.
Gray sea saltGood
Unrefined salt that contains trace minerals beneficial for health. It is less processed than regular table salt. Provides essential sodium needed for bodily functions.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
White chia seedsGood
Rich in omega-3 fatty acids, fiber, and protein. Chia seeds are a whole food with numerous health benefits. They can aid in digestion and provide sustained energy.
Risks
May cause digestive issues if consumed in large amounts without adequate hydration.
Benefits
High in fiber and omega-3s, supporting heart health and digestion.
Black pepperGood
Contains piperine, which may enhance nutrient absorption and has anti-inflammatory properties. Black pepper is a natural spice that adds flavor and potential health benefits. It is minimally processed and retains its natural compounds.
Benefits
May enhance nutrient absorption and has anti-inflammatory properties.
Filtered waterNeutral
Filtered water is used as a base and solvent in many food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Processing
Processed Culinary Ingredients
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