Mediterranean Fattoush

Common questions

Is Mediterranean Fattoush healthy?

Mediterranean Fattoush scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality ingredients such as avocado oil and olive oil, which are beneficial monounsaturated fats.

How processed is Mediterranean Fattoush?

Mediterranean Fattoush is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Mediterranean Fattoush's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil, Lemon juice, Concentrated pomegranate juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mediterranean Fattoush

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92 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Condiments
Summary

This product features high-quality ingredients such as avocado oil and olive oil, which are beneficial monounsaturated fats. The ingredient list is clean and minimally processed, with natural flavorings like lemon juice and dried mint. The absence of harmful additives and the use of nutrient-rich components contribute to its high rating.

Key ingredients 8

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains nutrients like vitamin E and lutein. Cold-pressed extraction ensures the preservation of its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may help reduce oxidative stress.

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Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without added sugars or artificial ingredients. Its acidity can aid in digestion and enhance nutrient absorption.

Benefits

Provides vitamin C, which supports immune function and skin health. Its antioxidants may help protect cells from damage.

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Concentrated pomegranate juice
Good

Concentrated pomegranate juice is rich in antioxidants, particularly punicalagins, which have anti-inflammatory effects. It is a natural source of vitamins and polyphenols. The concentration process enhances its antioxidant content.

Risks

May contain natural sugars, which should be consumed in moderation.

Benefits

High in antioxidants that support heart health and may reduce inflammation. Provides vitamins and polyphenols beneficial for overall health.

Granulated garlic
Good

Granulated garlic is a concentrated form of garlic that retains its beneficial compounds. It is known for its antimicrobial and anti-inflammatory properties. The drying process preserves its flavor and nutrients.

Benefits

Contains allicin, which may support heart health and immune function. Provides flavor and potential health benefits without added calories.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for additives. Its natural mineral content can support electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally. Supports electrolyte balance when consumed in moderation.

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Ground sumac
Good

Ground sumac is a spice rich in antioxidants and vitamin C. It is minimally processed and adds a tangy flavor to dishes. Its antioxidants may have anti-inflammatory effects.

Benefits

Rich in antioxidants that may support immune health and reduce inflammation. Provides a unique flavor profile to dishes.

Dried mint
Good

Dried mint is a natural herb that retains its essential oils and flavor. It is known for its digestive benefits and refreshing taste. The drying process preserves its nutrients and aroma.

Benefits

May aid digestion and provide a refreshing flavor. Contains antioxidants that support overall health.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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