Large The Gourmet Collection Pasta Herb Spice Blend 2.6 oz - Seasoning for Cooking: Italian Mediterranean Greek. Meat Fish Pasta Seasoning

Red bell peppers are rich in vitamins A and C, which are essential for immune function and skin health. They are low in calories and provide antioxidants that help reduce inflammation. The natural sweetness and vibrant color enhance the flavor and appearance of dishes.

Onions are a good source of vitamin C, B vitamins, and potassium, contributing to overall health. They contain antioxidants and compounds that have anti-inflammatory properties. Onions add flavor and depth to dishes without adding many calories.

Basil is an aromatic herb rich in vitamin K, which is important for bone health and blood clotting. It contains antioxidants and essential oils that may have anti-inflammatory and antibacterial properties. Basil enhances the flavor profile of dishes with its unique aroma.

Parsley is a nutrient-dense herb high in vitamins A, C, and K, which support immune function and bone health. It contains antioxidants that help protect cells from damage. Parsley adds a fresh, vibrant flavor to dishes.

Oregano is a potent herb known for its high antioxidant content, which helps combat oxidative stress. It contains compounds with antibacterial and anti-inflammatory properties. Oregano adds a robust flavor to Mediterranean and Italian dishes.

Rosemary is an herb with high antioxidant content, which helps protect cells from damage. It contains compounds that may improve digestion and enhance memory and concentration. Rosemary adds a distinctive flavor to a variety of dishes.

Sage is an herb rich in antioxidants and anti-inflammatory compounds, which may support cognitive health. It has been traditionally used for its potential benefits in improving memory and concentration. Sage adds a savory, earthy flavor to dishes.

Garlic is known for its potential cardiovascular benefits, including lowering blood pressure and cholesterol levels. It contains sulfur compounds with antibacterial and anti-inflammatory properties. Garlic enhances the flavor of dishes with its pungent aroma.

Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is commonly used to enhance the flavor of dishes and improve digestion. Black pepper is a staple spice in many culinary traditions.

Celery seed is known for its potential anti-inflammatory and diuretic properties. It contains compounds that may support joint health and reduce blood pressure. Celery seed adds a distinct flavor to dishes and is used in various spice blends.

Marjoram is an herb with antioxidant and anti-inflammatory properties, which may support digestive health. It is traditionally used to relieve digestive issues and improve appetite. Marjoram adds a sweet, citrusy flavor to dishes.

Thyme is rich in vitamins C and A, which support immune function and skin health. It contains thymol, a compound with antibacterial and antifungal properties. Thyme adds a warm, earthy flavor to a variety of dishes.

Coriander is an herb with antioxidant properties and potential digestive benefits. It is traditionally used to relieve digestive discomfort and improve appetite. Coriander adds a fresh, citrusy flavor to dishes.

Chives are a good source of vitamins A and C, which support immune function and skin health. They contain antioxidants that help protect cells from damage. Chives add a mild onion flavor to dishes without overpowering them.