Common questions

Is Fresh produce garlic healthy?

Fresh produce garlic scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Garlic is a whole food that is minimally processed, retaining its natural nutritional integrity.

How processed is Fresh produce garlic?

Fresh produce garlic is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fresh produce garlic's score?

In Scout's ingredient-by-ingredient analysis, Garlic counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic fresh garlic

Garlic

Tesco

MW Polar Organic Black Garlic Naturally Cured Whole Bulbs 5 oz Jar

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Fresh produce garlic

Name: Fresh produce garlic
Brand: Fresh produce

Fresh produce

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Produce Equity LLC

Category Condiments

Summary

Garlic is a whole food that is minimally processed, retaining its natural nutritional integrity. It is known for its health benefits, including antimicrobial and anti-inflammatory properties, due to compounds like allicin. As a single-ingredient product with no additives or harmful substances, it scores highly for its purity and health-promoting qualities.

Key ingredients 1

Garlic

Good

Garlic is a natural food known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which is believed to contribute to its health-promoting effects. As a whole food, it is minimally processed and retains its nutritional integrity.

Benefits

Garlic is rich in antioxidants and may support cardiovascular health by helping to lower blood pressure and cholesterol levels.

See more about Garlic →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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