At a glance
Summary
This traditional mild guacamole is composed of minimally processed, whole-food ingredients such as Hass avocados, tomatoes, onions, cilantro, lime juice, and serrano peppers. These ingredients are rich in vitamins, minerals, and healthy fats, contributing to its high nutritional value. The absence of artificial additives and the use of fresh, natural components result in a product that is both nutritious and flavorful, with a low level of processing enhancing its health score.
Key ingredients 7
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats, which support heart health. They are a good source of vitamins, minerals, and antioxidants, contributing to overall well-being. Their creamy texture and nutrient density make them a staple in healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins E, C, and K, as well as folate and potassium.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
OnionsGood
Onions are low in calories and high in vitamins and minerals, including vitamin C, B vitamins, and potassium. They contain antioxidants and compounds that may reduce inflammation and lower cholesterol levels. Their pungent flavor adds depth to dishes.
Risks
May cause digestive discomfort in some individuals due to high FODMAP content.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health. Provides essential nutrients with minimal calories.
CilantroGood
Cilantro is an herb rich in antioxidants and essential oils that may have anti-inflammatory and antimicrobial properties. It is a source of vitamins A, C, and K, and adds a fresh flavor to dishes. Its aromatic compounds may aid digestion.
Benefits
Provides antioxidants and essential vitamins that support immune function. May aid digestion and enhance flavor naturally.
Lime juiceGood
Lime juice is rich in vitamin C and antioxidants, which support immune health and skin integrity. It adds a tangy flavor that enhances dishes without added sugars. Its acidity can help preserve food naturally.
Benefits
Provides vitamin C and antioxidants that support immune function. Enhances flavor and aids in food preservation.
SerranoGood
Serrano peppers are a source of vitamins A and C, and capsaicin, which may have anti-inflammatory and metabolism-boosting effects. They add heat and flavor to dishes without added calories. Their spiciness can enhance satiety and flavor.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation. Adds flavor and heat to dishes naturally.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play