VEGETABLE PAD THAI WITH RICE NOODLES, MEDIUM

Rice noodles are a staple carbohydrate source in many Asian cuisines. They are made from rice and water, providing a gluten-free option for those with sensitivities. However, they offer limited nutritional benefits beyond carbohydrates.

Raw cane sugar is a less refined form of sugar but still contributes to added sugars in the diet. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It lacks the nutritional benefits found in whole food sweeteners.

Peanut butter is a source of healthy fats and protein. It contains monounsaturated fats that support heart health. Additionally, it provides vitamins and minerals such as vitamin E and magnesium.

Tomatoes are a rich source of vitamins, particularly vitamin C and antioxidants like lycopene. They support immune function and may reduce the risk of chronic diseases. Their natural sweetness enhances flavor without added sugars.

Tamari is a gluten-free soy sauce alternative with a rich umami flavor. It is made from fermented soybeans and contains less sodium than regular soy sauce. While it adds flavor, it should be consumed in moderation due to sodium content.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents, but the oil still undergoes refining. It lacks the health benefits of oils like olive or avocado oil.

Tofu is a plant-based protein source made from soybeans, providing essential amino acids. It is rich in calcium and iron, supporting bone health and oxygen transport. Tofu is versatile and can be used in various dishes.

Carrots are a nutrient-dense vegetable high in beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Carrots add natural sweetness and crunch to dishes.

Scallions, also known as green onions, add flavor and a mild onion taste to dishes. They contain small amounts of vitamins and minerals but are primarily used for their aromatic properties. Scallions are low in calories and add freshness to meals.

Dry roasted peanuts are a source of healthy fats, protein, and fiber. They provide essential nutrients like magnesium and vitamin E. Roasting enhances flavor without adding unhealthy fats.