PROTEIN BAR PEANUT BUTTER CHOCOLATE CHIP

G2G
63 Fair
$26.99 · 8 count
View on Amazon
Verified Amazon match

Summary

This protein bar contains several high-quality ingredients such as freshly ground peanut butter, whey protein isolate, and organic oats, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of ingredients like sunflower lecithin and organic brown rice syrup, which are indicative of higher processing levels. Despite the use of organic and minimally processed components, the overall processing level limits its score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by G2G Bar, LLC
Category Protein Bars

Key ingredients 16

Freshly ground peanut butter
Good

Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E, magnesium, and potassium. The freshly ground aspect indicates minimal processing, preserving its nutritional integrity.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

Whey protein isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. The isolate form ensures minimal lactose content, making it suitable for lactose-sensitive individuals.

Benefits

Supports muscle growth and repair due to its complete amino acid profile and high bioavailability.

See more about Whey protein isolate →
Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.

See more about Honey →
Organic brown rice syrup
Neutral

Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to sugar intake. Being organic indicates fewer pesticides and chemicals used in production.

Risks

High glycemic index can lead to spikes in blood sugar levels.

Benefits

Provides a natural sweetening option with fewer processing chemicals due to its organic nature.

See more about Organic brown rice syrup →
Organic oats
Good

Organic oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. The organic certification ensures minimal pesticide use.

Benefits

Rich in dietary fiber, supporting digestive health and providing long-lasting energy.

See more about Organic oats →
Semi-sweet chocolate chips
Neutral

Semi-sweet chocolate chips provide flavor and some antioxidants from cocoa. They contain sugar and fats, which should be consumed in moderation. The use of natural chocolate liquor and non-dairy cocoa butter indicates a cleaner ingredient profile.

Risks

High in sugar and fats, which can contribute to weight gain if consumed excessively.

Benefits

Contains antioxidants from cocoa, which may offer some health benefits.

Peanuts
Good

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They support heart health and provide energy. Being whole peanuts, they are minimally processed.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

See more about Peanuts →
Organic cocoa powder
Good

Organic cocoa powder is rich in antioxidants and flavonoids, which support heart health. The organic certification ensures fewer chemicals and pesticides. It adds flavor and nutritional benefits to the product.

Benefits

High in antioxidants, supporting cardiovascular health and reducing inflammation.

See more about Organic cocoa powder →
Organic flax seed meal
Good

Flax seed meal is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The organic nature ensures minimal pesticide exposure.

Benefits

Provides omega-3 fatty acids and fiber, promoting heart health and digestive regularity.

Organic tapioca flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener and binder. It is derived from the cassava root and is minimally processed. The organic certification indicates fewer chemicals used in production.

Benefits

Offers a gluten-free alternative for thickening and binding in recipes.

Organic coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and organic, ensuring fewer chemicals. It supports metabolic health and has antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs, supporting energy metabolism and offering antimicrobial benefits.

See more about Organic coconut oil →
Organic coconut sugar crystals
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It contains trace amounts of nutrients like iron and zinc. The organic certification ensures minimal chemical use.

Risks

Still a sugar and can contribute to high sugar intake if consumed excessively.

Benefits

Provides a more natural sweetening option with some trace nutrients.

Non-gmo sunflower lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient, though non-GMO status is a positive aspect. Excessive use of emulsifiers can affect gut health.

Risks

May impact gut health if consumed in large quantities.

Benefits

Improves texture and consistency of food products.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive processing.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

See more about Sea salt →
Organic vanilla extract
Good

Vanilla extract adds flavor and aroma to food products. The organic certification ensures fewer chemicals and synthetic additives. It is a natural flavoring agent with minimal processing.

Benefits

Enhances flavor naturally without synthetic additives.

See more about Organic vanilla extract →
Organic cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. The organic certification ensures minimal pesticide exposure. It adds flavor and potential health benefits to the product.

Benefits

Rich in antioxidants, supporting overall health and reducing inflammation.

See more about Organic cinnamon →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store