WHITE QUESO WITH DICED GREEN CHILES
Summary
This white queso with diced green chiles is ultra-processed, which limits its potential score. While it contains beneficial ingredients like green chili peppers, roasted jalapeno peppers, cumin, and garlic, it also includes cultured dextrose and maltodextrin, which are highly processed carbohydrates that offer little nutritional value. The presence of these additives and the high level of processing impact its overall healthiness.
At a glance
Key ingredients 8
Pasteurized process American cheeseNeutral
This cheese is a processed dairy product that provides protein and calcium. It contains additives like sodium phosphate for texture and preservation. While it offers some nutritional benefits, the processing and additives may reduce its overall health value.
Risks
Contains sodium phosphate, which can contribute to high sodium intake and potential health issues if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture of the queso.
See more about Water →Green chili peppersGood
Green chili peppers add flavor and a mild heat to the product. They are a source of vitamins A and C, which are beneficial for immune function and skin health. The peppers also contain capsaicin, which may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.
Roasted Jalapeno peppersGood
Roasted Jalapeno peppers contribute a smoky flavor and heat to the queso. They are rich in vitamin C and capsaicin, which can enhance metabolism and provide antioxidant benefits. Roasting enhances their flavor profile without significantly altering nutritional content.
Risks
May cause irritation or discomfort for those with sensitive digestive systems.
Benefits
Provides vitamin C and capsaicin, which may support metabolism and offer antioxidant properties.
Nonfat dry milkNeutral
Nonfat dry milk is used to enhance the protein content and texture of the product. It is a source of calcium and protein but lacks the fat content of whole milk. The drying process preserves its shelf life but may slightly reduce some nutrient levels.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
Cultured dextrose and maltodextrinBad
Cultured dextrose and maltodextrin are used as preservatives and stabilizers. They are highly processed carbohydrates that can affect blood sugar levels. While they help in extending shelf life, they offer little nutritional value.
Risks
May contribute to blood sugar spikes and are not recommended for those with insulin sensitivity.
CuminGood
Cumin is a spice that adds flavor and aroma to the queso. It contains antioxidants and may aid digestion. Its inclusion enhances the taste profile without adding calories.
Benefits
Contains antioxidants and may support digestive health.
GarlicGood
Garlic is used for its flavor and potential health benefits. It contains compounds like allicin, which may support heart health and have antimicrobial properties. Its addition enhances flavor while providing potential health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial effects.
Processing
Ultra-Processed Foods
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