SEA SALT CARAMEL LIGHT ICE CREAM

Halo Top
60 Fair
$4.62 · 16 oz
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Summary

This ice cream contains beneficial ingredients like milk, cream, and prebiotic fiber, which provide essential nutrients and support gut health. However, it is heavily processed with multiple additives and includes refined sugars and natural flavors, which detract from its overall healthiness. The high level of processing and presence of several additives limit its score despite some positive nutritional aspects.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Ferrero
Category Ice Creams

Key ingredients 13

Milk and cream
Good

Milk and cream provide essential nutrients like calcium and vitamin D. They are sources of high-quality protein and healthy fats. The use of dairy can enhance the creamy texture of ice cream.

Risks

Potential lactose intolerance or dairy allergies in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and fats beneficial for energy and satiety.

Eggs
Good

Eggs are a source of high-quality protein and essential nutrients like choline. They contribute to the creamy texture and richness of ice cream. Eggs also provide lecithin, which acts as a natural emulsifier.

Risks

Allergies to eggs are common, and raw eggs may pose a risk of salmonella if not properly pasteurized.

Benefits

Excellent source of protein and choline, supporting brain health. Lecithin in eggs helps stabilize the ice cream mixture.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without raising blood sugar levels. It is generally well-tolerated but may cause digestive issues in large amounts.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.

Benefits

Provides sweetness with minimal calories and does not affect blood sugar levels, making it suitable for diabetics.

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Prebiotic fiber
Good

Prebiotic fiber supports gut health by promoting the growth of beneficial bacteria. It can enhance digestive health and improve nutrient absorption. The inclusion of fiber can also aid in satiety and weight management.

Risks

Excessive intake may cause bloating or gas in sensitive individuals.

Benefits

Promotes gut health and aids digestion by supporting beneficial gut bacteria. Can help with satiety and weight management.

Milk protein concentrate
Neutral

Milk protein concentrate is a source of high-quality protein derived from milk. It enhances the protein content of the ice cream. It is processed to remove lactose and fat, concentrating the protein.

Risks

May cause issues for those with milk allergies or lactose intolerance, despite reduced lactose content.

Benefits

Provides high-quality protein that supports muscle maintenance and repair. Enhances the nutritional profile of the ice cream.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to the sweetness of the ice cream. Despite being organic, it still has similar health impacts as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, diabetes, and dental cavities.

Benefits

Provides a natural source of sweetness, enhancing flavor.

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Caramel swirl
Bad

Caramel swirl contains corn syrup and sugar, both of which are high in refined sugars. These ingredients contribute to the sweetness and texture but have negative health impacts. The presence of butter and salt adds flavor but also increases calorie and sodium content.

Risks

High in refined sugars and calories, which can contribute to weight gain and metabolic issues.

Benefits

Enhances the flavor and texture of the ice cream with a rich, sweet taste.

Vegetable glycerin
Neutral

Vegetable glycerin is used as a humectant and sweetener in foods. It helps retain moisture and improve texture. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Helps maintain moisture and improve texture in frozen desserts.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals.

See more about Sea salt →
Natural flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee safety or health benefits.

Risks

Lack of transparency can lead to potential allergens or unwanted additives.

Benefits

Enhances the overall flavor profile of the product.

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Organic carob gum
Neutral

Organic carob gum is used as a thickener and stabilizer in foods. It is derived from carob seeds and is considered safe for consumption. It helps improve the texture and consistency of ice cream.

Benefits

Improves texture and consistency, providing a smooth mouthfeel.

Organic guar gum
Neutral

Organic guar gum is a natural thickening agent derived from guar beans. It is used to stabilize and thicken ice cream, improving texture. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Enhances texture and stability, providing a creamy consistency.

See more about Organic guar gum →
Organic stevia
Neutral

Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is considered safe and is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for diabetics and those managing weight.

See more about Organic stevia →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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