SEA SALT CARAMEL LIGHT ICE CREAM
Summary
This ice cream contains beneficial ingredients like milk, cream, and prebiotic fiber, which provide essential nutrients and support gut health. However, it is heavily processed with multiple additives and includes refined sugars and natural flavors, which detract from its overall healthiness. The high level of processing and presence of several additives limit its score despite some positive nutritional aspects.
At a glance
Key ingredients 13
Milk and creamGood
Milk and cream provide essential nutrients like calcium and vitamin D. They are sources of high-quality protein and healthy fats. The use of dairy can enhance the creamy texture of ice cream.
Risks
Potential lactose intolerance or dairy allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and fats beneficial for energy and satiety.
EggsGood
Eggs are a source of high-quality protein and essential nutrients like choline. They contribute to the creamy texture and richness of ice cream. Eggs also provide lecithin, which acts as a natural emulsifier.
Risks
Allergies to eggs are common, and raw eggs may pose a risk of salmonella if not properly pasteurized.
Benefits
Excellent source of protein and choline, supporting brain health. Lecithin in eggs helps stabilize the ice cream mixture.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without raising blood sugar levels. It is generally well-tolerated but may cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness with minimal calories and does not affect blood sugar levels, making it suitable for diabetics.
Prebiotic fiberGood
Prebiotic fiber supports gut health by promoting the growth of beneficial bacteria. It can enhance digestive health and improve nutrient absorption. The inclusion of fiber can also aid in satiety and weight management.
Risks
Excessive intake may cause bloating or gas in sensitive individuals.
Benefits
Promotes gut health and aids digestion by supporting beneficial gut bacteria. Can help with satiety and weight management.
Milk protein concentrateNeutral
Milk protein concentrate is a source of high-quality protein derived from milk. It enhances the protein content of the ice cream. It is processed to remove lactose and fat, concentrating the protein.
Risks
May cause issues for those with milk allergies or lactose intolerance, despite reduced lactose content.
Benefits
Provides high-quality protein that supports muscle maintenance and repair. Enhances the nutritional profile of the ice cream.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the sweetness of the ice cream. Despite being organic, it still has similar health impacts as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and dental cavities.
Benefits
Provides a natural source of sweetness, enhancing flavor.
Caramel swirlBad
Caramel swirl contains corn syrup and sugar, both of which are high in refined sugars. These ingredients contribute to the sweetness and texture but have negative health impacts. The presence of butter and salt adds flavor but also increases calorie and sodium content.
Risks
High in refined sugars and calories, which can contribute to weight gain and metabolic issues.
Benefits
Enhances the flavor and texture of the ice cream with a rich, sweet taste.
Vegetable glycerinNeutral
Vegetable glycerin is used as a humectant and sweetener in foods. It helps retain moisture and improve texture. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Helps maintain moisture and improve texture in frozen desserts.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee safety or health benefits.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Benefits
Enhances the overall flavor profile of the product.
Organic carob gumNeutral
Organic carob gum is used as a thickener and stabilizer in foods. It is derived from carob seeds and is considered safe for consumption. It helps improve the texture and consistency of ice cream.
Benefits
Improves texture and consistency, providing a smooth mouthfeel.
Organic guar gumNeutral
Organic guar gum is a natural thickening agent derived from guar beans. It is used to stabilize and thicken ice cream, improving texture. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Enhances texture and stability, providing a creamy consistency.
Organic steviaNeutral
Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is considered safe and is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for diabetics and those managing weight.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store