PROBIOTIC SPICY KIMCHI SRIRACHA
Summary
This product features a clean ingredient list with beneficial components like napa cabbage, chili peppers, garlic, and ginger, all of which are enhanced by fermentation. These ingredients provide vitamins, antioxidants, and probiotics, contributing to overall health benefits. Despite being processed, the absence of harmful additives and the presence of nutrient-rich ingredients justify a high score within the processing level cap.
At a glance
Key ingredients 8
Napa CabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins C and K. It is often used in fermented foods like kimchi, which enhances its probiotic content. The fermentation process also increases the bioavailability of its nutrients.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health and immune function.
Chili PeppersGood
Chili peppers are known for their capsaicin content, which can boost metabolism and provide anti-inflammatory effects. They add a spicy flavor to foods and are rich in vitamins A and C. The heat from capsaicin may also aid in pain relief.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
May enhance metabolism and provide antioxidant benefits due to high vitamin content.
WaterNeutral
Water is a neutral ingredient used as a solvent and medium for fermentation. It does not contribute any calories or nutrients but is essential for the fermentation process. The quality of water can affect the final product's taste and safety.
See more about Water →GarlicVery Good
Garlic is known for its antimicrobial and antioxidant properties, which can support immune health. It contains allicin, a compound that may help reduce blood pressure and cholesterol levels. Fermentation can enhance its bioactive compounds.
Risks
May cause digestive upset in sensitive individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and has potential anti-inflammatory effects.
Green OnionGood
Green onions are a source of vitamins A, C, and K, and provide a mild onion flavor to dishes. They contain antioxidants that may help protect against cellular damage. Their mild flavor makes them a versatile ingredient in many dishes.
Benefits
Contributes vitamins and antioxidants, supporting overall health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes in small amounts.
Sea VegetableGood
Sea vegetables are rich in iodine and other trace minerals essential for thyroid function. They add umami flavor and nutritional value to dishes. Their inclusion in fermented foods can enhance mineral absorption.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid health.
Benefits
Supports thyroid health and provides essential minerals.
GingerVery Good
Ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and improve digestion. Fermentation can enhance its bioavailability and health benefits.
Risks
May cause mild digestive upset in some individuals when consumed in large amounts.
Benefits
Supports digestive health and has anti-inflammatory properties.
Processing
Processed Foods
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