Original Kimchi
Summary
This kimchi is minimally processed and contains a variety of nutrient-rich ingredients such as cabbage, garlic, and ginger, which are enhanced through fermentation. The product is free from harmful additives and artificial ingredients, making it a healthy choice with beneficial probiotics for gut health.
At a glance
Key ingredients 8
CabbageVery Good
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It provides dietary fiber which supports digestive health. Fermentation enhances its probiotic content, beneficial for gut health.
Benefits
Rich in antioxidants and fiber, promoting overall health and supporting the immune system.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential electrolytes and enhances flavor.
Korean red chili pepper flakesGood
These flakes add spice and flavor, containing capsaicin which may boost metabolism. They are rich in antioxidants and vitamins A and C. The fermentation process may enhance their bioavailability.
Risks
May cause irritation in sensitive individuals or those with gastrointestinal issues.
Benefits
Capsaicin may aid in weight management and provide anti-inflammatory benefits.
Fresh peeled garlicVery Good
Garlic is known for its antimicrobial and antioxidant properties. It contains allicin, which may support cardiovascular health. Fresh garlic enhances flavor and nutritional value.
Benefits
May reduce blood pressure and improve cholesterol levels.
Fresh ginger rootVery Good
Ginger root is a potent anti-inflammatory and antioxidant. It may aid digestion and reduce nausea. Fresh ginger enhances the flavor profile of kimchi.
Benefits
May help reduce muscle pain and soreness.
Cane sugarNeutral
Cane sugar is used in small amounts to balance flavors and aid fermentation. It is a refined sugar with no significant nutritional benefits. Excessive consumption can contribute to metabolic disorders.
Risks
High intake of refined sugars can lead to obesity and insulin resistance.
Benefits
Provides energy and aids in fermentation.
Daikon radishGood
Daikon radish is low in calories and high in fiber, supporting digestive health. It contains enzymes that aid in digestion. Fermentation enhances its probiotic content.
Benefits
Rich in vitamin C and supports liver function.
Yellow onionsGood
Yellow onions are rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory effects. Onions add flavor and nutritional value to kimchi.
Benefits
May help reduce the risk of chronic diseases.
Processing
Unprocessed or Minimally Processed Foods
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