Black Market Kimchi
Summary
This kimchi product is made from high-quality, minimally processed ingredients such as napa cabbage, garlic, and gochugaru, which are rich in vitamins and antioxidants. The fermentation process enhances its probiotic content, supporting gut health, and the absence of harmful additives or seed oils contributes to its excellent nutritional profile. The clean ingredient list and low processing level make it a very healthy choice.
At a glance
Key ingredients 10
Napa CabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins C and K. It is a key ingredient in kimchi, providing fiber and aiding digestion. Fermentation enhances its probiotic content, supporting gut health.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion. Fermentation increases beneficial probiotics.
ScallionGood
Scallions are a source of vitamins A, C, and K, and contain antioxidants. They add flavor and nutrients to dishes without adding many calories. Their mild flavor complements the spicy elements in kimchi.
Benefits
Provides vitamins and antioxidants, enhancing the nutritional profile of dishes.
GochugaruGood
Gochugaru is a Korean red pepper powder that adds heat and flavor to kimchi. It contains capsaicin, which may boost metabolism and reduce inflammation. Its vibrant color indicates a high antioxidant content.
Risks
May cause irritation or discomfort in sensitive individuals due to its spiciness.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
GarlicVery Good
Garlic is known for its antimicrobial and anti-inflammatory properties. It enhances flavor and provides health benefits such as improved heart health. Its sulfur compounds are responsible for its health-promoting effects.
Benefits
Supports heart health and has antimicrobial properties.
Sesame SeedGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and texture to dishes. Their lignans and phytosterols may support heart health.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Black GarlicVery Good
Black garlic is aged garlic with enhanced antioxidant properties. It has a sweet, umami flavor and may offer more potent health benefits than raw garlic. Its fermentation process increases its bioactive compounds.
Benefits
High in antioxidants and may offer enhanced health benefits compared to raw garlic.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential trace minerals and enhances flavor.
Sesame OilGood
Sesame oil is rich in healthy fats and antioxidants like sesamol. It adds a distinct flavor to dishes and may support heart health. Its high smoke point makes it suitable for cooking.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Chipotle Pepper FlakesGood
Chipotle pepper flakes add a smoky, spicy flavor to dishes. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Their use in moderation can enhance the flavor profile of foods.
Risks
May cause irritation or discomfort in sensitive individuals due to spiciness.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Filtered WaterNeutral
Filtered water is used as a solvent and to maintain moisture in foods. It is free from impurities and contaminants, ensuring safety and quality. Its use is essential in food preparation and processing.
Benefits
Ensures safety and quality by being free from impurities.
Processing
Unprocessed or Minimally Processed Foods
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