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Sauerkraut

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Common questions

Is Sauerkraut healthy?

Sauerkraut scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sauerkraut is made from organic cabbage, water, sea salt, and garlic, all of which are minimally processed and contribute to its high nutritional value.

How processed is Sauerkraut?

Sauerkraut is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, Organic Cabbage, Sea Salt, Garlic count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by United Natural Foods, Inc.
Category Fermented Foods
Summary

This sauerkraut is made from organic cabbage, water, sea salt, and garlic, all of which are minimally processed and contribute to its high nutritional value. The fermentation process enhances its probiotic content, supporting gut health, while the use of organic ingredients ensures the absence of synthetic pesticides and fertilizers. The product's clean label and minimal processing level make it a healthy choice.

Key ingredients 4

Organic Cabbage
Good

Organic cabbage is a nutritious vegetable rich in vitamins and fiber, supporting overall health and digestion.

Sea Salt
Good

Sea salt provides natural minerals and enhances flavor, making the product more enjoyable without excessive processing.

See more about Sea Salt →
Garlic
Good

Garlic adds flavor and contains compounds that may support immune health, making it a beneficial addition.

See more about Garlic →
Water
Neutral

Water is essential for hydration and helps maintain the product's texture without adding calories or nutrients.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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