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Guava

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Guava healthy?

Guava scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Guava is a whole, minimally processed fruit that is rich in vitamin C and dietary fiber, contributing to its high nutritional value.

How processed is Guava?

Guava is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Guava's score?

In Scout's ingredient-by-ingredient analysis, Guava counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Guava

85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Guava is a whole, minimally processed fruit that is rich in vitamin C and dietary fiber, contributing to its high nutritional value. Its natural antioxidants and vitamins support overall health, and the absence of any additives or harmful ingredients ensures a clean label. This makes it an excellent choice for a healthy diet.

Key ingredients 1

Guava
Very Good

Guava is a nutrient-rich fruit high in vitamin C and dietary fiber. It is minimally processed and consumed in its whole form, retaining all its natural nutrients. The fruit's antioxidants and vitamins contribute to overall health and wellness.

Benefits

Rich in vitamin C, dietary fiber, and antioxidants, which support immune function and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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