At a glance
Summary
This dessert contains beneficial ingredients like tvaroh and syrovátka, which provide high-quality protein and nutrients. However, it is heavily processed and includes added sugar, which is a refined carbohydrate linked to metabolic issues. The presence of xanthan gum as a thickener also contributes to its ultra-processed nature, limiting its overall health score.
Key ingredients 8
TvarohNeutral
Tvaroh is a dairy product that provides protein and calcium, contributing to a balanced diet without strong positive or negative connotations.
SmetanaNeutral
Smetana adds creaminess and flavor, offering fats and calories but is generally neutral in health impact.
SyrovátkaNeutral
Syrovátka is a byproduct of cheese making, providing some nutrients without significant positive or negative impact.
Vanilková složka 3 %Neutral
Vanilková složka adds vanilla flavor using natural extracts, enhancing taste without affecting health significantly.
Jedlá želatinaNeutral
Jedlá želatina is a gelling agent used for texture, generally considered neutral in health impact.
XanthanNeutral
Xanthan is a thickening agent that helps improve texture, with no significant health concerns.
ŠkrobNeutral
Škrob (starch) is used as a thickener, contributing to consistency without notable health effects.
CukrBad
Cukr (sugar) is included for sweetness but is associated with negative health effects when consumed in excess.
Processing
Ultra-Processed Foods
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