vanilka

Pribináček
60 Fair
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Summary

This dessert contains beneficial ingredients like tvaroh and syrovátka, which provide high-quality protein and essential nutrients. However, it is heavily processed, with added sugar and xanthan gum, which detract from its nutritional value. The presence of these additives and the high level of processing limit its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Savencia Fromage & Dairy
Category Desserts

Key ingredients 8

Tvaroh
Good

Tvaroh is a type of fresh cheese rich in protein and calcium. It is minimally processed and provides essential nutrients for bone health. Compared to other dairy products, it offers a high protein content with low fat.

Benefits

High in protein and calcium, supporting muscle maintenance and bone health.

Smetana
Neutral

Smetana is a type of cream that adds richness and flavor to foods. It is a source of saturated fats, which should be consumed in moderation. While it enhances taste, it does not provide significant nutritional benefits.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds flavor and richness to dishes, enhancing culinary experience.

Cukr
Bad

Cukr, or sugar, is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to enhance sweetness.

Risks

High intake can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

Syrovátka
Good

Syrovátka, or whey, is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle repair and growth. Derived from milk, it is easily digestible and supports immune function.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

Vanilková složka
Neutral

Vanilková složka contains sugar, natural aroma, and vanilla extract, used for flavoring. While it enhances taste, it does not offer significant nutritional benefits. The natural aroma is preferable to artificial flavors.

Risks

Contains sugar, which should be consumed in moderation.

Benefits

Enhances flavor with natural vanilla extract, providing a pleasant aroma.

Jedlá želatina
Neutral

Jedlá želatina is a gelling agent derived from animal collagen, used to thicken and stabilize foods. It is generally safe and provides texture to desserts. While it has some protein content, it is not a significant source of nutrients.

Benefits

Provides texture and stability to foods, enhancing the culinary experience.

Xanthan
Bad

Xanthan is a polysaccharide used as a thickening and stabilizing agent in processed foods. It is produced through fermentation and can cause digestive issues in sensitive individuals. While it improves texture, it is not nutritionally beneficial.

Risks

May cause digestive discomfort in some individuals, such as bloating or gas.

Benefits

Improves texture and stability in food products.

Škrob
Neutral

Škrob, or starch, is a carbohydrate used as a thickening agent in foods. It is derived from plants and provides energy but lacks essential nutrients. It is commonly used in processed foods to improve texture.

Benefits

Provides energy and improves texture in food products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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