Grass fed ground beef
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed, nutrient-dense ingredients such as grass-fed ground beef and various organ meats, which are rich in essential vitamins and minerals. The inclusion of organ meats like liver and heart enhances its nutritional profile, providing high levels of protein, omega-3 fatty acids, and antioxidants. Its minimal processing ensures that the natural nutritional benefits are preserved, making it an excellent choice for health-conscious consumers.
Key ingredients 5
Ground beefVery Good
Ground beef is a high-quality source of protein and essential nutrients. When grass-fed, it contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. It is minimally processed, retaining its natural nutritional profile.
Benefits
Rich in protein, iron, and B vitamins, supporting muscle growth and energy metabolism. Grass-fed beef provides additional omega-3 fatty acids and antioxidants.
Beef heartVery Good
Beef heart is a nutrient-dense organ meat rich in protein and essential vitamins and minerals. It is particularly high in CoQ10, which supports heart health and energy production. As a minimally processed ingredient, it retains its full nutritional benefits.
Benefits
Provides high levels of CoQ10, iron, and B vitamins, which are beneficial for cardiovascular health and energy metabolism.
Beef liverVery Good
Beef liver is one of the most nutrient-dense foods available, offering high levels of vitamin A, iron, and B vitamins. It is a natural source of retinol, which is crucial for vision and immune function. The liver is minimally processed, preserving its rich nutrient profile.
Risks
Excessive consumption may lead to vitamin A toxicity due to its high retinol content.
Benefits
Rich in vitamin A, iron, and B vitamins, supporting vision, immune function, and red blood cell production.
Beef spleenVery Good
Beef spleen is a lesser-known organ meat that is rich in iron and vitamin C. It supports immune function and helps in the production of red blood cells. As a minimally processed ingredient, it maintains its nutritional integrity.
Benefits
Provides iron and vitamin C, which are essential for immune health and red blood cell production.
Beef kidneyVery Good
Beef kidney is a nutrient-rich organ meat high in protein, vitamins, and minerals. It is particularly rich in selenium, which is important for antioxidant defense and thyroid function. The kidney is minimally processed, ensuring its nutritional benefits are preserved.
Benefits
High in selenium and B vitamins, supporting antioxidant defense and thyroid health.
Processing
Unprocessed or Minimally Processed Foods
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