2% Low-Fat Classic Cottage Cheese
Summary
This cottage cheese is made with organic ingredients, including skim milk, whole milk, and cream, which are high-quality sources of protein and healthy fats. The inclusion of live and active cultures provides probiotic benefits, supporting gut health. Despite its processed nature, the clean ingredient list without harmful additives allows it to score well within its category.
At a glance
Key ingredients 5
Organic skim milkVery Good
Organic skim milk is a high-quality source of protein and calcium with minimal fat content. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It provides essential nutrients while supporting bone health.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Organic certification ensures a cleaner product free from synthetic additives.
Organic whole milkVery Good
Organic whole milk provides a balanced source of fats, proteins, and essential vitamins. The organic certification indicates it is free from synthetic hormones and pesticides. It supports overall health with its nutrient-rich profile.
Benefits
Contains healthy fats and fat-soluble vitamins like A and D, which are crucial for immune function and bone health. Organic status enhances its nutritional quality.
Organic creamGood
Organic cream adds richness and flavor, providing healthy fats and fat-soluble vitamins. Its organic nature ensures it is free from synthetic additives and hormones. It enhances the texture and taste of the product.
Benefits
Provides a source of healthy fats and vitamins A and D, supporting skin and immune health. Organic certification ensures a cleaner product.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support electrolyte balance and overall health when used in moderation.
Live and active culturesVery Good
Live and active cultures, such as Lactococcus and Lactobacillus, are beneficial probiotics that support gut health. They enhance the nutritional value by aiding digestion and improving nutrient absorption. These cultures contribute to the product's probiotic benefits.
Benefits
Promotes a healthy gut microbiome, which can improve digestion and boost immune function. Probiotics are linked to various health benefits, including improved digestion and immune support.
Processing
Processed Foods
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