AshaPops - Popped Water Lily Seeds Himalayan Pink Salt - 1 oz.
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with water lily seeds, extra virgin olive oil, Himalayan pink salt, and rosemary, all of which are minimally processed and provide nutritional benefits. The use of extra virgin olive oil is particularly beneficial due to its healthy fat profile and antioxidant properties. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
Key ingredients 4
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The cold-pressed extraction method preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Water lily seedsGood
Water lily seeds are a nutritious snack option, providing a good source of protein and fiber. They are minimally processed and retain their natural nutrients. Compared to other snack options, they offer a healthier alternative with fewer additives.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness.
Himalayan pink saltGood
Himalayan pink salt is an unrefined mineral salt that provides trace minerals. It is a natural source of sodium, which is essential for various bodily functions. Compared to refined table salt, it offers additional mineral content.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential trace minerals and is a natural source of sodium, which is necessary for maintaining fluid balance and nerve function.
RosemaryGood
Rosemary is a natural herb known for its antioxidant properties. It can enhance flavor without the need for artificial additives. Its use in snacks can provide a subtle aromatic flavor while offering health benefits.
Benefits
Contains antioxidants that may help reduce oxidative stress and improve overall health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play