Craize Extra Thin & Crunchy Toasted Corn Crisps – Healthy Vegan All Natural Plant Based Crackers Non GMO Snack – Gluten Free – 3 Pack 4 Ounces Each (Sweet)

Craize
65 Fair
$21.65 · 3 pack · 4 oz
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Summary

This product features a relatively clean ingredient list with beneficial components like olive oil and rosemary extract, which contribute to its health benefits. However, the presence of dark brown sugar increases the sugar content, which is a concern for those monitoring sugar intake. The product is moderately processed, which limits its score despite the absence of harmful additives or seed oils.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Crackers

Key ingredients 6

Corn flour
Neutral

Corn flour is a common base ingredient in many snacks, providing carbohydrates and some fiber. It is processed from corn kernels, which may reduce some nutritional content compared to whole corn. It is gluten-free, making it suitable for those with gluten sensitivities.

Risks

May contribute to high glycemic index, affecting blood sugar levels.

Benefits

Provides a gluten-free carbohydrate source that can be part of a balanced diet.

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Corn puree
Neutral

Corn puree is used to add moisture and flavor to the product. It is made by blending whole corn, which retains some of the fiber and nutrients. However, it is still a processed form of corn, which may not offer the same benefits as whole corn.

Risks

May contribute to high glycemic index, affecting blood sugar levels.

Benefits

Provides natural sweetness and moisture without added sugars.

Dark brown sugar
Bad

Dark brown sugar is a refined sugar with molasses added for flavor and color. It contributes to the overall sugar content of the product, which can be a concern for those monitoring sugar intake. While it provides a richer flavor, it does not offer significant nutritional benefits.

Risks

High sugar intake can lead to health issues such as obesity and diabetes.

Benefits

Adds flavor and color to the product, enhancing palatability.

Olive oil
Very Good

Olive oil is a high-quality fat known for its heart health benefits. It is rich in monounsaturated fats and antioxidants, which can reduce inflammation and improve cholesterol levels. Cold-pressed extraction methods preserve its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Rosemary extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life without synthetic additives. Additionally, it may offer some health benefits due to its anti-inflammatory properties.

Benefits

Acts as a natural preservative and may provide anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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