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Dates

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Common questions

Is Dates healthy?

Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Dates are a minimally processed whole food, providing natural sugars along with fiber and essential nutrients.

How processed is Dates?

Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Dates' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dates

Rolling Camel
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Fruits
Summary

Dates are a minimally processed whole food, providing natural sugars along with fiber and essential nutrients. They are free from additives and artificial ingredients, making them a healthy alternative to refined sugars. The product's simplicity and nutritional benefits contribute to its high rating.

Key ingredients 1

Dates
Good

Dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in dietary fiber, vitamins, and minerals, dates support digestive health and provide essential nutrients.

See more about Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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